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Bootcamp

7 videos

Trailer

00:00 / 00:00

Bootcamp

Description

Bootcamp with Alexander Pawlowski includes up to 7 workouts for both men and women.

Alex's training program is focused on: burning fat, losing weight, improving endurance and conditioning, strengthening the whole body.

Trainer Alex Pawlowski will guide you through all stages of training, explaining each exercise step by step.

Strenght trainingEndurance TrainingFunctional trainingResistance trainingWeight lossSculptingFat burning
7 videos

Trainings

Aleksander Pawłowski
Bootcamp - Warm-up
12 min
Aleksander Pawłowski
Bootcamp - Cool Down
8 min
Aleksander Pawłowski
Bootcamp - Stability Training
34 min
Aleksander Pawłowski
Bootcamp - Endurance Training 1
37 min
Aleksander Pawłowski
Bootcamp - Strength Training 1
37 min
Aleksander Pawłowski
Bootcamp - Endurance Training 2
38 min
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About BeActiveTV
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Explore
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More
  • Terms of service
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  • FAQ
  • Consents
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