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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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Intense workouts with Ewa Chodakowska include up to 12 workouts dedicated to both men and women.

Ewa's training program is focused on: burning fat, losing weight, improving endurance and fitness, strengthening the entire body and slimming down the figure.

Trainer Ewa Chodakowska will guide you through all stages of training, explaining each exercise step by step.

Intense Workouts with Ewa

Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

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Sculpt

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If you want to get ready for bikini season, burn lots of calories and model your body, then KICK FIT training is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 30 minutes. 8 rounds, in each round 3 repetitions of 2 exercises performed for 30s each. About 30 seconds of walking between rounds. 
Cool down with stretching: 9 minutes

KICK FIT by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
strong back,
slender arms,
shapely legs,
burning calories.

The exercises come in beginner and advanced versions.

Intense cardio will make you improve your fitness and lose weight.
If you have a sedentary job - KICK FIT will help you improve your overall fitness, strengthen your back and abdominal muscles, model your legs and glutes and reduce orange peel.

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Kick fit

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If you are advanced, want to test your physical condition and experience burning at the highest speed - BEST SELF MAX: MAX BURN is an excellent choice!

This training is prepared as one of three Best Self MAX training programs. 

Training details:
Warm-up: 10 minutes
Main part of the training: 18 minutes - 4 rounds consisting of four 30-second exercises repeated twice. There are 20 seconds breaks between rounds.
Cool down with stretching: 10 minutes

BEST SELF MAX: MAX BURN by Ewa Chodakowska is a training for: 
combustion at the highest speed,
body shaping,
flat stomach,
testing your physical condition,
energy boost.

Do you like dynamics and timer exercises? Do you want to burn as many calories as possible?
Do you want to improve your physical condition? Do you want to have a slim figure? This training is just for you!

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Best Self Max: Max Burn

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The Turbo Challenge workout is for you if you want to sculpt your physique. 

It's an intense program that will slenderize, model and strengthen your body. It will give you energy for the day and burn body fat. 
You will lose weight and improve your fitness. You are just a few weeks away from amazing results! You will see a difference not only in your body, but also in your daily functioning. 

Turbo Challenge by Ewa Chodakowska is a workout for:
Flat belly
Firm glutes
Slender arms
Sleek legs
Slim figure

Turbo challenge is also a great choice if you want to get rid of cellulite - here you will find exercises for shapely legs and firm glutes, which are real cellulite slayers.

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Turbo Challenge

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Metamorphosis is an extremely effective workout for:
Flat belly, firm glutes and thighs, strong back, shapely legs.

Metamorphosis is for you if:
- You want to slenderize your figure - This workout will help you reduce body fat. Thanks to the fairly high intensity of the exercises, the workout burns a significant number of calories, and the muscle-strengthening exercises firm and model the body.
- You need variety - Metamorphosis is a functional workout in which, you can use a ball or use only your body weight. 
- You care about body fitness - The program engages multiple muscle and joint parts. It will improve your overall fitness and motor coordination, as well as your quality of life.
- You lead a sedentary lifestyle - During your workout, you will engage deep muscles that will relieve pressure on your spine. You will strengthen your back and improve your posture. You will also work on improving your fitness.

Workout details:
Warm-up: 5 minutes
Main part of the workout: 41 minutes
Cool down with stretching: 7 minutes

What does the main part of the workout include? 
- 10 rounds. 
- In each round, 2 exercises are repeated three times - 30 seconds each.
- There is a 10-second break between exercises. 
- The exercises come in versions for advanced and beginners.

The entire workout can also be done without the ball.


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Mission Beach Body II is for you if you want to slenderize your body and lose weight.

Workout details:
Breathing exercises
Warm-up
8 rounds involving all parts of the body
COOLDOWN

The main part of the workout includes:
Each part consists of two rounds, with each round lasting 4.5 minutes. Each round is 2 exercises, 30 seconds each, which are repeated x3.

Ewa Chodakowska's Mission Beach Body II is a workout for:
- lose weight,
- burn body fat,
- body shaping,
- firm glutes,
- flat belly,
- sculpted arms.

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Mission Beach Body II

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Mission Beach Body is an extremely effective workout for:
Slim legs, flat stomach, firm glutes. 

Mission Beach Body is for you if:
You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. 
You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible!
You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.


Workout details
Warm-up: 6 minutes
Main part of the workout: 31 minutes
Cool down with stretching: 6 minutes

What the main part of the workout includes:
- 9 rounds 
- Each round consists of two 30-second exercises that are repeated three times.   

This workout will not only give you a beautiful body, but also a form for years to come! 

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Mission BeachBody

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Ewa Chodakowska's SUMMER BODY HIIT is an extremely effective workout for: 

Accelerate metabolism, increase endurance, firm body, sculpted muscles without overbuilding them.

SUMMER BODY HIIT is for you if:
- You want to sculpt your entire body
- You enjoy intense training with weights
- You want to slim down and strengthen your arms
- You want to speed up your metabolism

Workout details:
Warm-up
5 rounds of training
COOL DOWN

What the main part of the workout includes:
- 5 rounds 
- Each round lasts 6 minutes 
- Each round is 3 exercises repeated x2

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Summer Body HIIT

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Hot Body is for you if you want to lose weight, model your figure, improve your fitness and condition.

A unique training program consisting of intense aerobic exercise and effective strengthening exercises, which come in versions for beginners and advanced.

Workout details:
Warm-up - 6 minutes
Main part of the workout - 32 minutes
Cool down with stretching - 7 minutes
The main part of the workout is 10 rounds. In each of them you perform 3 exercises for 30 seconds each, which you repeat x3. What counts is the highest number of correct repetitions performed in each 30 seconds.


Hot Body by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
slender arms,
shapely legs,
good shape.

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Hot body

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When it comes to creating a curvy glutes, this training program is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 rounds of 20 minutes each. There are 10 exercises of 30 seconds each. A break of 10 seconds between exercises.
Cool down with stretching: 7 minutes

FIRM GLUTES TARGET by Ewa Chodakowska is a workout for firm glutes. 

It has two levels of advancement. If you are a beginner, choose the first round with exercises in low positions only. When you strengthen your muscles and improve your fitness, you can try adding round two in high positions with dynamic exercises - this is the advanced version.

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Firm Glutes

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This program is for you if you want to start your adventure with training and develop a beautiful body. 

Have you never exercised and don't know where to start? Dream Body training will be the perfect start. 
You will burn the maximum number of calories, get rid of cellulite and shape your body. 

Dream Body training is a training for: 

- Flat stomach 
- Slender legs
- Firm glutes

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Dreambody

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Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

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Super Every Body - part 2 - Bubble Butt

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Ewa Chodakowska’s Turbo Boost is an intense cardio session that feels powerful for your body and light for your mind. It helps you burn a lot of calories, speed up your metabolism and feel an instant rise in energy.

During this workout you
- boost your metabolism, 
- strengthen your heart and lungs, 
- firm your whole body and let go of tiredness. 
It’s also a moment to reset your head, lift your mood and turn every drop of sweat into strength, lightness and pure satisfaction.

Turbo Boost is built from dynamic, high-intensity blocks. You work in your own rhythm, and each round encourages you to give as much as you can that day.
You don’t need any equipment or extra space – just a mat and some water. Every exercise has options for beginners and advanced users, so the workout fits all levels.

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TURBO BOOST

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Ewa Chodakowska's Max Burn training program is your way to effectively burn calories and strengthen your entire body!

During the program:
- you will burn calories,
- sculpt your silhouette,
- strengthen your muscles,
- you will reset your mind,
- you will feel satisfaction!

The workout is based on the so-called tabata, or interval training. The program consists of 9 rounds, where each round lasts 4 minutes. In each round you do 2 exercises repeated 4 times. You work for 20 seconds and rest for 10 seconds. It is important to control your pace and technique, as this is the key to getting the best results.

Doing Max Burn regularly can surprise you with the results - you can burn up to 600 calories after just one session, depending on the intensity! 
The workout is ideal for both beginners and advanced. 

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