po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

1.png

Super Model Body

Dla par_BIG.webp

Dla par_small.jpg

Workout for Two series is a basic and advanced levels.

With these training programs you will lose weight, strengthen your body, improve your fitness and work on your figure.

Trainers will guide you through all stages of training, explaining each exercise step by step.

Workouts for Two

POWER BODY SIX MINUTES is a workout that will help you develop the physique you dream of. 

In this workout you will strengthen your entire body. All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 22_LOOP.mp4

Six-Minute - Power Body 22

SZEŚCIOMINUTÓWKA POWER BODY 22_COVER.webp

This workout is for you if you want to slenderize your entire body!

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. Dumbbells are used in the workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone. 

SZEŚCIOMINUTÓWKA POWER BODY 23_LOOP.mp4

Six-Minute - Power Body 23

SZEŚCIOMINUTÓWKA POWER BODY 23_COVER.webp

Build a beautifully modeled body with our revolutionary POWER BODY workout!

This intense, 6-minute program is designed for anyone who wants a comprehensive full-body transformation, reducing mass and building impressive muscle mass.
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 24_LOOP.mp4

Six-Minute - Power Body 24

SZEŚCIOMINUTÓWKA POWER BODY 24_COVER.webp

POWER BODY SIX-MINUTE is a workout that will help you strengthen your entire body.

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. The workout uses a skipping rope.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 25_LOOP.mp4

Six-Minute - Power Body 25

SZEŚCIOMINUTÓWKA POWER BODY 25_COVER.webp

Looking for an effective and short workout to strengthen your entire body? You've come to the right place!

This short, 6-minute workout is designed to focus on strengthening your entire body. Dynamic exercises allow you to burn calories, shape your figure and increase muscle mass, all in just 6 minutes a day. This workout uses a skipping rope, kettlebells and dumbbells. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 21_LOOP.mp4

Six-Minute - Power Body 21

SZEŚCIOMINUTÓWKA POWER BODY 21_COVER.webp

The STRONG LEGS&BUTT SIXTH MINUTE is a workout that will help you develop strong glutes and thighs.

All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout we use dumbbells. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA STRONG LEGS & BUTT 2_LOOP.mp4

Six-Minute - Strong Legs & Butt 2

SZEŚCIOMINUTÓWKA STRONG LEGS & BUTT 2_COVER.webp

LEGS & BUTT SIX MINUTES is a workout that will help you develop strong legs and glutes.

All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout we use dumbbells. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA LEGS & BUTT 1_LOOP.mp4

Six-Minute - Legs & Butt 1

SZEŚCIOMINUTÓWKA LEGS & BUTT 1_COVER.webp

SIX MINUTES ARMS&BACK is a workout that will help you work out the physique you dream of. 

In this workout you will strengthen your arms and back. 
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout men use dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS & BACK 2_LOOP.mp4

Six-Minute - Arms & Back 2

SZEŚCIOMINUTÓWKA ARMS & BACK 2_COVER.webp

The Six-Minute ARMS&SHOULDERS is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  machine is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_LOOP.mp4

Six-Minute - Arms & Shoulders 1

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_COVER.webp

The ARMS&BACK 6-Minute is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS & BACK 1_LOOP.mp4

Six-Minute - Arms & Back 1

SZEŚCIOMINUTÓWKA ARMS & BACK 1_COVER.webp

Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA - CHEST & BACK 2_LOOP.mp4

Six-Minute - Chest & Back 2

SZEŚCIOMINUTÓWKA---CHEST-&-BACK-2_COVER.webp

The Six-Minute  KILLER ABS is designed to strengthen abdominal muscles.

The workout for both beginners and advanced. This six-minute workout uses kettlebells. Dynamic movements, engage the abdominal muscles, providing a comprehensive approach to modeling this body part.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA KILLER ABS 16_LOOP.mp4

Six-Minute - Killer ABS 16

SZEŚCIOMINUTÓWKA KILLER ABS 16_COVER.webp

The STRONG BUTT Six-Minute  is designed to strengthen and model the entire body.

The 6-Minute is perfect for those who want to focus on modeling the entire body. In this workout, we use dumbbells. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling the entire body. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA STRONG BUTT 2_LOOP.mp4

Six-Minute - Strong Butt 2

SZEŚCIOMINUTÓWKA STRONG BUTT 2_COVER.webp

The TONED ARMS Six-Minute designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA TONED ARMS 6_LOOP.mp4

Six-Minute - Toned Arms 6

SZEŚCIOMINUTÓWKA TONED ARMS 6_COVER.webp

This is an intense Six-Minute workout designed to strengthen abdominal muscles and model the entire body, reduce weight and build muscle mass. 

The Six-Minute  is perfect for both those who want to focus on their abdominal muscles and those looking for an effective overall workout. Focusing on dynamic movements, our program engages various muscle parts, providing a comprehensive approach to body shaping. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA KILLER ABS 15_LOOP.mp4

Six-Minute - Killer ABS 15

SZEŚCIOMINUTÓWKA KILLER ABS 15_COVER.webp

During the Six-Minute  TONED ARMS workout, you'll focus on precise shoulder shaping, engaging different muscle groups.

Our focused workout, is also a way to build strength, flexibility and strengthen muscles in the shoulder area. With just 6 minutes a day with dumbbells, you'll achieve the results you dream of!  
Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


SZEŚCIOMINUTÓWKA TONED ARMS 5_LOOP.mp4

Six-Minute - Toned Arms 5

SZEŚCIOMINUTÓWKA TONED ARMS 5_COVER.webp

The Six-Minute KILLER ABS delivers an intense workout in a short period of time, allowing everyone to take a moment to strengthen abdominal muscles and improve overall fitness.

Focusing on dynamic movements, our program engages various muscle parts, providing a comprehensive approach to body shaping.  
Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


SZEŚCIOMINUTÓWKA KILLER ABS 14_LOOP.mp4

Six-Minute - Killer ABS 14

SZEŚCIOMINUTÓWKA KILLER ABS 14_COVER.webp

The Six-Minute  STRONG BUTT is an intense program focused on the glutes muscles!

Thanks to the use of dumbbells, our program provides additional load, which makes each movement even more intense and effective. This training is perfect for everyone who wants to shape their entire body, reduce body weight and build impressive muscle mass.  
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA STRONG BUTT 1_LOOP.mp4

Six-Minute - Strong Butt 1

SZEŚCIOMINUTÓWKA STRONG BUTT 1_COVER.webp

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells! 

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. 
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA TONED ARMS 4_LOOP.mp4

Six-Minute - Toned Arms 4

SZEŚCIOMINUTÓWKA TONED ARMS 4_COVER.webp

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Description