• Home page
  • Trainings
  • About the app
  • Pricing
  • All trainings
  • Challenges
  • Training plans
  • Series
  • Trainers
Explore/Series/

For pregnant women

14 videos

Trailer

00:00 / 00:00

For pregnant women

Description

These are 15 workouts dedicated to women during and after pregnancy who want to get back into shape.

The exercises will help strengthen the pelvic floor, improve joint stability, teach conscious breathing and help maintain correct posture. Trainers will guide you through each step of the workout, explaining each exercise step by step.

Well-beingHealthy spineStrengthening
14 videos

Trainings

Magdalena Kornacka
Safe Pregnancy Exercises - First Trimester Part 2
26 min
Magdalena Kornacka
Safe Pregnancy Exercises - First Trimester Part 1
23 min
Magdalena Kornacka
Safe Pregnancy Exercises - Third Trimester Part 1
10 min
Magdalena Kornacka
Safe Pregnancy Exercises - Second Trimester Part 1
26 min
Magdalena Kornacka
Safe Pregnancy Exercises - Third Trimester Part 3
7 min
Magdalena Kornacka
Safe Pregnancy Exercises - Third Trimester Part 2
11 min
About BeActiveTV
  • Home page
  • Trainings
  • About the app
  • Pricing
Explore
  • All trainings
  • Challenges
  • Training plans
  • Series
  • Trainers
More
  • Terms of service
  • Privacy policy
  • FAQ
  • Consents
  • Help
Follow us on Instagram
Follow us on Facebook
About BeActiveTV
  • Home page
  • Trainings
  • About the app
  • Pricing
Explore
  • All trainings
  • Challenges
  • Training plans
  • Series
  • Trainers
More
  • Terms of service
  • Privacy policy
  • FAQ
  • Consents
  • Help

Instagram
Facebook