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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Build a firm, feminine physique and feel absolute confidence–from rounded glutes to lean thighs.

Your path to shapely and strong legs

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Strong is the New Sexy: Legs & Butt

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The series of six-minute workouts created by Ewa Chodakowska is designed for both beginners and advanced. For both men and women.

They combine intensity with efficiency.
Ideal for those who want to focus on sculpting the abdomen and glutes, as well as for those who aim to reduce weight, build muscle mass, lift and sculpt the muscles of the glutes or slenderize the legs.

Trainer Ewa Chodakowska will guide you through all stages of training, explaining each exercise step by step.

Just 6 minutes a day is enough to achieve great results! 

Six-Minute Workouts

Ahead of you is a set of exercises to strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening the entire body with special emphasis on the arms. The workout for both beginners and advanced. You can use dumbbells. The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

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Six-Minute - Power Body 4

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During the Six-Minute  TONED ARMS workout, you'll focus on precise shoulder shaping, engaging different muscle groups.

Our focused workout, is also a way to build strength, flexibility and strengthen muscles in the shoulder area. With just 6 minutes a day with dumbbells, you'll achieve the results you dream of!  
Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


SZEŚCIOMINUTÓWKA TONED ARMS 5_LOOP.mp4

Six-Minute - Toned Arms 5

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Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells! 

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. 
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA TONED ARMS 4_LOOP.mp4

Six-Minute - Toned Arms 4

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Here's a set of exercises to strengthen your entire body using a resistance band!

This short, 6-minute workout is designed to focus on strengthening your entire body using a resistance band. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users.

SZEŚCIOMINUTÓWKA ELASTIC BAND- POWER BODY 20_LOOP.mp4

Six-Minute - Elastic Band - Power Body 20

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SIX-MINUTE ELASTIC BAND-BUTT&ABS is a program that will help you develop firm glutes and a flat stomach. Thanks to these exercises, you will burn calories, shape and strengthen your body, and sculpt your belly and glutes. All this without having to spend hours in the gym. Only 6 minutes a day is enough to slim your figure and achieve the desired results.

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Six-Minute - Elastic Band - Butt & ABS 1

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An intense 6-minute workout focusing on the abdominal muscles.

This 6-minute workout program is perfect for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or muscle mass building, this workout is an effective tool to achieve the desired results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

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Six-Minute - Killer ABS 3

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The STRONG LEGS&BUTT SIXTH MINUTE is a workout that will help you develop strong glutes and thighs.

All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout we use dumbbells. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

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Six-Minute - Strong Legs & Butt 2

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Discover a new dimension of training with our 6-minute POWER BODY! 

This intensive program was designed for people who want to shape their entire body, reduce body weight and build impressive muscle mass. For advanced users, we suggest doing it with dumbbells to further enhance the training effects. However, we encourage beginners to train without dumbbells, allowing for a gentler start.

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Six-Minute - Power Body 13

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Six-Minute ABS is an intensive program dedicated to all those who want to shape their body, reduce weight and at the same time focus on achieving a beautiful, sculpted belly.

Our training is perfect for anyone who wants to work on their abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen your abdominal muscles, improve their flexibility and achieve the desired results.

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Six-Minute - Killer ABS 11

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You only have 6 minutes and you dream of sculpting your abdominal muscles? This set is for you!

This 6-minute workout, focused on the abdominal muscles, was designed for people who want to effectively sculpt this part of the body. Perfect for both those who want to shape their figure and those who want to reduce weight and build muscle mass. Regardless of your fitness goals, this short but intense training provides an effective tool to achieve the results you want.

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Six-Minute - Killer ABS 9

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A set of exercises to sculpt your abdominal muscles and glutes!

A 6-minute workout designed for both beginners and advanced. Combines intensity with efficiency. Ideal for those who want to focus on sculpting the abdomen and glutes, as well as for those aiming to reduce weight or build muscle mass. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

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Six-Minute - Power Body 6

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If you want to feel your abdominal muscles and glutes, this training is for you!

This short, 6-minute workout was designed to focus on strengthening the entire body, with particular emphasis on the legs, glutes and abs. Perfect for beginners and advanced people.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users.

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Six-Minute - Power Body 18

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This workout is for you if you want to slenderize your entire body!

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. Dumbbells are used in the workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone. 

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Six-Minute - Power Body 23

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If you want to shape your entire body, this training is just for you!

This intense workout lasting just 6 minutes is perfect for both beginners and advanced users. Whatever your fitness goals, this short, dynamic workout will give you the tools you need to achieve your goals.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.

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Six-Minute - Power Body 19

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This intensive program is aimed at shaping the entire body, reducing body weight and building muscle mass. 

If you are an advanced person, use dumbbells to further enhance the training effects. If you are just starting out - do a workout without dumbbells and start your training adventure.

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Six-Minute - Power Body 17

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POWER BODY SIX MINUTES is a workout that will help you develop the physique you dream of. 

In this workout you will strengthen your entire body. All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 22_LOOP.mp4

Six-Minute - Power Body 22

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The ARMS&BACK 6-Minute is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS & BACK 1_LOOP.mp4

Six-Minute - Arms & Back 1

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The Six-Minute  STRONG BUTT is an intense program focused on the glutes muscles!

Thanks to the use of dumbbells, our program provides additional load, which makes each movement even more intense and effective. This training is perfect for everyone who wants to shape their entire body, reduce body weight and build impressive muscle mass.  
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA STRONG BUTT 1_LOOP.mp4

Six-Minute - Strong Butt 1

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Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA - CHEST & BACK 2_LOOP.mp4

Six-Minute - Chest & Back 2

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What awaits you during POWER BODY training? 

Intensive exercises that engage every muscle group, designed to optimize results. In just 6 minutes you will experience unique cardio and strength training that will accelerate the achievement of your body goals. For advanced people, we suggest using dumbbells to further enhance the effects of training. And if you are just starting your adventure with training, you can easily do it without using additional equipment.

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Six-Minute - Power Body 14

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This workout is for you if you want to strengthen your body.

This short, 6-minute workout is designed to focus on strengthening the legs, glutes and abdomen. It is perfect for beginners and advanced individuals. 

Workout details:
3 exercises for 30 seconds each, with a 10 second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

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Six-Minute - Power Body 3

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The Six-Minute  KILLER ABS is designed to strengthen abdominal muscles.

The workout for both beginners and advanced. This six-minute workout uses kettlebells. Dynamic movements, engage the abdominal muscles, providing a comprehensive approach to modeling this body part.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. The workout is dedicated to couples, but you can also do it alone.

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Six-Minute - Killer ABS 16

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LEGS & BUTT SIX MINUTES is a workout that will help you develop strong legs and glutes.

All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout we use dumbbells. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA LEGS & BUTT 1_LOOP.mp4

Six-Minute - Legs & Butt 1

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Intensive training designed to sculpt strong abdominal muscles. 

This 6-minute training is recommended for those who want to effectively shape the entire body, reduce mass and expand muscle mass. Whatever your fitness goals, this short but powerful session will give you the tools to achieve the results you want, especially if you're focusing on strengthening your abdominal muscles.

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Six-Minute - Killer ABS 7

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The TONED ARMS Six-Minute designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

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Six-Minute - Toned Arms 6

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Intense exercise session for effective modeling of glutes, arms and shoulders muscles. 

This 6-minute workout is recommended for those looking to sculpt their glutes, arms and shoulders, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will give you the tools to achieve your dream results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

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Six-Minute - Strong Body 1

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A 6-minute intensive workout focusing on abdominal muscle exercises using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their abdominals. Thanks to the simplicity and effectiveness of this workout, you'll achieve quick results without spending hours at the gym. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

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Six-Minute - Killer ABS 4

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Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

SZEŚCIOMINUTÓWKA KILLER ABS 13_LOOP.mp4

Six-Minute - Killer ABS 13

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This is an intense Six-Minute workout designed to strengthen abdominal muscles and model the entire body, reduce weight and build muscle mass. 

The Six-Minute  is perfect for both those who want to focus on their abdominal muscles and those looking for an effective overall workout. Focusing on dynamic movements, our program engages various muscle parts, providing a comprehensive approach to body shaping. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

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Six-Minute - Killer ABS 15

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Build a beautifully modeled body with our revolutionary POWER BODY workout!

This intense, 6-minute program is designed for anyone who wants a comprehensive full-body transformation, reducing mass and building impressive muscle mass.
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 24_LOOP.mp4

Six-Minute - Power Body 24

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This training is for you if you want to have a flat stomach. 

Shape your body, reduce weight and develop a beautiful, sculpted belly.

This training will allow you to work on your abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen and sculpt your abdominal muscles and achieve the desired results.

SZEŚCIOMINUTÓWKA - SWISS BALL- KILLER ABS 10_LOOP.mp4

Six-Minute - Swiss Ball - Killer ABS 10

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Looking for an effective and short workout to strengthen your entire body? You've come to the right place!

This short, 6-minute workout is designed to focus on strengthening your entire body. Dynamic exercises allow you to burn calories, shape your figure and increase muscle mass, all in just 6 minutes a day. This workout uses a skipping rope, kettlebells and dumbbells. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

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Six-Minute - Power Body 21

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A dynamic workout that focuses on the abdominal muscles.

This is an intense 6-minute session that is perfect for those who want to sculpt and strengthen the abdomen. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results without spending hours at the gym. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

KILLER ABS 5_LOOP.mp4

Six-Minute - Killer ABS 5

KILLER ABS 5_COVER.webp

Feel the intensity of a workout designed for dynamic full-body modeling!

This 6-minute workout is recommended for those who want to effectively sculpt their physique, as well as for those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but vigorous session will provide you with the tools to achieve your desired results.

POWER BODY 1_LOOP.mp4

Six-Minute - Power Body 1

POWER_BODY_1_COVER.webp

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

POWER BODY 11_LOOP.mp4

Six-Minute - Power Body 11

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Are you looking for an effective and short training for your arms and glutes? You've come to the right place!

This dynamic workout focuses on a variety of exercises covering all major muscle groups with an emphasis on the arms and glutes. Thanks to the use of intense intervals, our training allows you to burn calories, shape your figure and increase muscle mass, all in just 6 minutes a day.

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Six-Minute - Arms & Butt 1

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Here's a set of exercises to strengthen your abdominal muscles using a ball!

This short, 6-minute workout is designed to focus on strengthening your abdominal muscles using an exercise ball. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users.

SZEŚCIOMINUTÓWKA SWISS BALL- KILLER ABS 12_LOOP.mp4

Six-Minute - Swiss Ball - Killer ABS 12

SZEŚCIOMINUTÓWKA SWISS BALL- KILLER ABS 12_COVER.webp

POWER BODY SIX-MINUTE is a workout that will help you strengthen your entire body.

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. The workout uses a skipping rope.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA POWER BODY 25_LOOP.mp4

Six-Minute - Power Body 25

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The Six-Minute  POWER BODY workout intensively focuses on key areas of the body, providing comprehensive work on all muscle groups!

It is not only physical training, but also emotional and motivational, which will make you feel stronger and more confident every day. This short but focused workout is perfect for both advanced and beginners. You can reach for dumbbells to further enhance the effects. For those who are just starting their adventure with training, we recommend exercises without additional load.

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Six-Minute - Power Body 12

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Ahead of you is the 6-minute POWER BODY!

This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. The workout is performed with dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

POWER BODY 9_LOOP.mp4

Six-Minute - Power Body 9

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Are you looking for an effective training that will allow you to achieve your dream figure in just 6 minutes? Choose POWER BODY!

This is the perfect training for everyone who wants to shape their entire body, reduce body weight and build muscle mass! Perfect for both beginners and advanced users. Option with dumbbells for those who want to enhance the effects!

Six-Minute - Power Body 15

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Discover the potential of a 6-minute, intense arm-focused workout using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their arms and those who have weight loss or muscle building goals. Thanks to the simplicity and effectiveness of this training, you will achieve quick results while modeling your entire body.

TONED ARMS 3_LOOP.mp4

Six-Minute - Toned Arms 3

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A dynamic 6-minute workout for beginners and advanced exercisers.

This intense 6-minute session is designed for those who want to sculpt their abdominals and glutes, as well as for those who have weight loss or muscle mass building goals. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results while modeling your entire body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

POWER BODY 5_LOOP.mp4

Six-Minute - Power Body 5

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The Six-Minute ARMS&SHOULDERS is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  machine is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_LOOP.mp4

Six-Minute - Arms & Shoulders 1

SZEŚCIOMINUTÓWKA ARMS AND SHOULDERS 1_COVER.webp

SIX MINUTES ARMS&BACK is a workout that will help you work out the physique you dream of. 

In this workout you will strengthen your arms and back. 
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout men use dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA ARMS & BACK 2_LOOP.mp4

Six-Minute - Arms & Back 2

SZEŚCIOMINUTÓWKA ARMS & BACK 2_COVER.webp

SZEŚCIOMINUTÓWKA CHEST & BACK 1_LOOP.mp4

Six-Minute - Chest & Back 1

SZEŚCIOMINUTÓWKA CHEST & BACK 1_COVER.webp

The STRONG BUTT Six-Minute  is designed to strengthen and model the entire body.

The 6-Minute is perfect for those who want to focus on modeling the entire body. In this workout, we use dumbbells. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling the entire body. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

SZEŚCIOMINUTÓWKA STRONG BUTT 2_LOOP.mp4

Six-Minute - Strong Butt 2

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SIX-MINUTE ELASTIC BAND-POWER BODY is a training that will help you develop the figure you dream of. 
You will slim your body and firm the muscles of your legs and glutes. You will strengthen your arms and back. 

All this without having to spend hours in the gym. Only 6 minutes a day is enough to slim your figure and achieve the desired results.

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