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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Genius Training is for you if you want a flat belly. 

Genius Training is an interval workout that will engage your entire body - with a special focus on the lower parts, such as the abdomen. It doesn't matter what level you start from! You can choose a version of da beginner or advanced exercises. 

Genius training

Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

Great every body

Super Every Body - part 2 - Bubble Butt

Super Every Body - part 3 - Shredded ABS

Super Every Body - part 1 - Total Burn

Super Every Body - part 4 - Toned Arms

SUPER EVERY BODY STRETCHING is for you if your muscles need stretching and rest after intense training. 

SUPER EVERY BODY STRETCHING by Ewa Chodakowska is a training for:
- stretching,
- relaxation of muscle tension,
- increasing flexibility,
- stress reduction.

The training program consists of stretching exercises.

Super Every Body - Stretching

Do you want to take care of the condition of your joints? Alexander Pawłowski's Joint brushing training program is just for you!

The main goal of Join brushing training is to take care of joint hygiene, i.e. maintain mobility, as well as proper lubrication. This happens by using spherical movements. Spherical movements allow you to use extreme ranges of motion at work and also stimulate the system to increase the secretion of synovial fluid.

An additional benefit of working with the above program is also the recovery of lost ranges of motion. Our musculoskeletal system, trying to be as efficient as possible, slowly turns off functions that we do not use. By using the full ranges of motion proposed in the above program, you will ensure that they are maintained, and thus improve the efficiency of the system dictated by the range of available movement possibilities.

Joint brushing by Alexander Pawłowski is a program:
- maintaining joint mobility,
- allowing you to regain lost ranges of motion,
- building body awareness.

Joint brushing

Super Every Body - Warmup

This training is for you if you want to strengthen your spine muscles, balance the tension in your body and build the muscles of your glutes and thighs.

"Deadlift from A to Z" by Alexander Pawłowski is a training program focusing on educational content. Its purpose is to make you aware of what rear band work is all about and give you the tools to strengthen it. Effectively mastering the techniques gives you a great tool for strengthening the muscles that support your body. spine, balance the tension in your body and is an excellent way to build and shape the gluteal muscles and the back of the thigh (hamstrings).

"Deadlift from A to Z" by Alexander Pawłowski is a program:
- building body awareness,
- muscle strengthening,
- eliminating tension in the body,
- building and shaping the muscles of the glutes and the muscles of the back of the thigh.

The program should be performed at least 1 - 2 times a week and repeated until the technical and strength elements are mastered in accordance with the presented standards, under control and with the involvement of consciousness.

Before starting the program, make sure your spine is in good condition. Consultation with a physiotherapist, determining the dangerous directions in which you are not allowed to move, will make the above program 100% safe, and at the same time you will be able to reap 100% of its benefits.

Deadlift

This training is for you if you want to work on your breathing and its impact on your daily functioning. 

"Catch Your Breath" by Alexander Pawłowski is a training program that contains educational content with elements of strength work. 

The main goal of training is:
- drawing attention to the importance of awareness of the breathing pattern and its impact on our daily functioning,
- building awareness of the functioning of the pelvic floor muscles and their impact on the overall well-being of the system.

In the "Catch Your Breath" program by Alexander Pawłowski you will find:
- tools to independently analyze the way you breathe,
- tips on how to skillfully correlate breathing with the work of the abdominal muscles in an isolated way, so that it is safe and as effective as possible.

"Catch Your Breath" is an introduction to building awareness of your body, which makes it an ideal friend to all kinds of meditation techniques, both calming and stimulating us to life. 

Repeat the above method of work in other programs available on the platform and enjoy nicely sculpted abdominal muscles that fulfill their functions.

Breathe Easy

This training is for you if you want to develop a slim figure and a firm body. 

LELE Original Massacre is an extremely effective training for:

- Calorie burning
- Slim arms
- Firm body
- Shapely legs
- Zero cellulite
- Improving fitness
- Muscle strengthening

Training details: 
- warm-up,
- interval training (set of 6-minute HIT training) 
- fitness training (you will check your reaction time) 
- cool down (you will calm down and relax your muscles)

For training, prepare: dumbbells or a bottle of water, you can also train with additional weights.

LELE original workout massacre

This training is for you if you want to strengthen and slim your arms and sculpt your muscles. 

Training details: 
- 20-minute, intense biceps training. 

The training consists of a set of 4 exercises: 
- Biceps press with a barbell while standing 
- Curling the forearm with a dumbbell based on the knee or thigh 
- Hammer press for biceps 
- Biceps press with a barbell standing (3 ranges of movement)

 Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

Biceps training - Biceps hard workout

This training is for you if you want to sculpt and strengthen your back. 

Training details: 
The training consists of 4 exercises:

- Pull-ups with a wide grip 
- Pulling the horizontal pulley cable with your legs braced and a narrow handle
- Rowing a dumbbell with one hand in a lower body position with a heavy weight 
- Hammer or pull-ups (hands behind the head wide

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

Back-building workout

This training is for you if you want to strengthen your chest. 

Training details: 
The training consists of 5 exercises:
- Pressing the barbell on a flat bench while lying down
- Pressing dumbbells on a positive incline bench 
- Flying dumbbells on a flat bench while lying down
- SUPERSET: Overhead dumbbell press on a flat bench while lying down plus push-ups

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

All trainings