po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Workout with the Snack Gang led by Ewa Chodakowska is great fun for both your child and you!

Workout with the Snack Gang is a workout on: 
- improving motor and muscle coordination, 
- developing better mobility, 
- improving balance,
- muscular endurance.

Regular training with the Snack Gang is also a great way to strengthen natural immunity, reduce the risk of injury and improve overall health.

Take your child to the mat and show them that sports is for everyone!

Training with the Snacks Gang

This training is for you if you want to lose weight. 
HOMEMADE BEACH BODY is a high-intensity training program that quickly burns fat tissue and shapes the body. 

This program is for you if:
- Do you want to lose excess weight?
- You want to get rid of cellulite,
- You want to lift and shape your glutes,
- You want to slim your legs,
- You want to develop a flat stomach and sculpt your muscles.

Thanks to this training, you will not only achieve your dream figure, but also strengthen your body and immune system and regulate your hormonal balance.

Homemade beach bodysuit

Yoga: stretching and making the body flexible with Ola Zelazo.

Flexibility in yoga plays an important role. We arrive at it on the level of body and mind.
A calm mind allows you to bring harmony into the body and vice versa. Therefore, Beloved, if things don't work out right away, approach it calmly, without emotion. And so you are a winner, because the attempt has been made, the first step has been taken, and that is the most important thing now. Don't hold back!

In today's session, approach with love for yourself, don't demand too much, work in your own ranges of motion. You will quickly see how the body will begin to respond beautifully, improving flexibility and limberness.

A belt (perhaps from your pajamas or bathrobe) will come in handy for practice.

Gently and with a smile move to the mat,
Ola Zelazo

Yoga for Stretching & Flexibility

Strong legs are our base, our grounding, so it's important that they have the power in them to carry us every day, move us and... look good. 

Do you know what I will tell you? 
The legs of female yogis are most often simply beautiful! And yours are like that too, and they will be even more beautiful, fitter, the way you want them to be.

Standing asanas in yoga are demanding, but it is through them that you will strengthen your legs, give them a nice shape, slim your thighs and outline your calves. There will also be pleasant stretching asanas. 

I don't think there's much to look forward to. Roll out your mats and let's start a beautiful yoga session.

I'm sending kisses, 
Ola Zelazo

Yoga for Long, Lean Legs

Want to feel relief and get rid of tension in your spine? Yoga with Ola Zelazo is the perfect choice!

Spines like movement. They outright love it. When they are elongated, they work in all planes, twist and find space between the vertebrae. A healthy spine is a must. 

The exercises are for everyone, regardless of age - if you sit a lot, feel discomfort and tension in your back - hop on the mat and get moving.
We will perform a set of asanas that bring relief to your lower back, thoracic region and neck. You will improve your posture, gain a lot of good energy and want more. You'll see!

Are you ready? Let's get started!

Healthy Spine Yoga

Did you know that yoga can also be a great workout for strengthening the abdomen and giving it a beautiful fit look? 

Today you will find out! In front of us are asanas, which have a wonderful effect on the center of our body.
Yoga is about body awareness, breath work and focus. This is also how to work both body and mind beautifully.
After today's session, your belly can burn. And that's the point! A strong body center allows for a lot of craziness on the mat that is still ahead.

Prepare your mat, listen to your breath and my voice, and follow along as you practice.

I wish you nothing but pleasure,
Ola Zelazo

Strong Core Yoga

If you are looking for a high-intensity interval workout, then UNITARKA is for you!

This workout will engage as many muscles of your body as possible in an even manner. It consists of strength exercises and tabata. Strength accents provide strengthening of the entire body, while tabata will increase endurance and fitness.

Strength exercises:
3 rounds of 4 exercises for 30 seconds each, performed without a break. 
Perform them at an even pace and focus on technique.

Tabata (intervals):
8 rounds of 20 seconds each, with a break of 10 seconds between rounds.
Each round is performed at maximum pace.

UNITARKA kicks up your metabolism, so you'll still be burning fat long after the workout is over. 

If you want to slim down your figure and improve your fitness, repeat this workout twice a week, and you'll reach peak form in no time.

Unitarka

This program is for you if you want to lose weight. 

Wariat Workout is a workout for: 
- Burn calories 
- Shedding excess weight 
- Slimming down your figure 

Workout details: 
- Warm-up, 
- Four rounds of 10 minutes each 
- Relaxing stretching

Workout Wariat! - is designed for both men and women.

Crazy Workout

If you want to improve your mood and raise your energy level this workout is for you!

Basia Tworek's ENERGIZE program is the perfect balance of challenging:
standing postures, balances and asanas to strengthen core muscles and the shoulder girdle, as well as smooth, relaxing movement that will help to reach all the tense places in the body, stretch them out and pleasantly stretch them.

Basia Tworek's ENERGIZE is a workout for: 
Improve mood, 
Increase energy levels, 
Stretching,
Strengthening the body.

Energize Yoga

Think yoga is mostly about sitting, meditation and boring exercises? 

Hop on the mat and see how much fun we'll have. There will be power, power, feeling the whole body, lots of good emotions and burning calories.

There will be no shortage of Sun Salutations, jumping jacks, spinal stretches, bends, power in the legs, abdomen and arms. Mind you, there may even be a drop of sweat on your forehead, or three. Be ready for the pleasant sensations of our power yoga.

May the power be with us and not leave us for a moment. I will already take care of it 😊

Fill your lungs with air and let's fly high!

Ola Zelazo

Dynamic Yoga

If you want to let go of the tension from the whole week then the YOGA FOR STRESS training program is just for you!

Basia Tworek yoga teacher and psychologist, using her knowledge and years of experience, designed this practice with all stressed people in mind. 

“It doesn't matter if you're a complete beginner or a super advanced yogi - in this practice, instead of difficult postures, you'll find a lot of loosening up, sighing and pleasant stretching, and after all, that comes in handy for all of us! Together, we'll take care of all the sore spots, bring more warmth and softness to the body. Treat yourself to a moment of recovery and go into recovery mode with me.”

See you on the mat, ninjas! 
Basia Tworek

Yoga for Stress Relief

Looking for an express workout before an important outing? BEAUTY SHOT is for you! 

BEAUTY SHOT by Ewa Chodakowska is a set of calm and simple exercises focused on the glutes, thighs, calves and abdomen. A unique training program with the guest participation of Joanna Przetakiewicz.

Workout details
Warm-up: 4 minutes
Main part of the workout: 12 minutes, each exercise about 30 seconds
Cool down with stretching: 8 minutes

BEAUTY SHOT is a workout for:
flat abdomen,
firm glutes and thighs,
shapely calves.

BEAUTY SHOT is a super-fast and super-effective workout. Included in 24 minutes are exercises that will get your lower body working, stretching and shaping. This workout will stimulate your body, firm it and release a dose of endorphins.

Beauty shot

If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details:
Warm-up: 5.5 minutes
Main part of the workout: 51 minutes
Cool down with stretching: 6 minutes
The main part of the workout is 5 parts of 8-10 minutes each:
- Part 1 - exercises in standing positions for the muscles of the legs and glutes and to speed up the heart rate.
- Part 2 - exercises in standing positions for arms, shoulders and back.
- Part 3 - exercises on the mat for the glutes, hips and waist.
- Part 4 - exercises on the mat for the abdomen.
- Part 5 - exercises on the mat for the back muscles.

Fit 50+ by Ewa Chodakowska is a workout for:
correct posture,
strengthening the muscles of the entire body,
general fitness.

The FIT 50+ training program improves physical fitness and increases the range of motion in the joints. 
If you suffer from back pain caused by lack of movement - you will strengthen the muscles of the back, abdomen and glutes, which are responsible for proper posture.

Fit 50+

If you are looking for a way to work out a flat belly this workout program is for you! 

Workout details:
Warm-up: 7 minutes
Main part of the workout: 2 rounds of 20 minutes each. There are 10 exercises in each round, which are performed for 30 seconds. A break of 10 seconds between exercises.
Cool down with stretching: 3.5 minutes

Beginners do only the first round. The second, with a different set of exercises, is aimed at advanced learners. The workout has a fairly relaxed pace.

FLAT BELLY TARGET by Ewa Chodakowska is a workout for:
flat belly,
strong back. 

If you have a clear goal - throughout the workout you are assured that all exercises are designed for a flat, firm belly.
If you like having a choice - the workout consists of two parts: for beginners and advanced. Choose the one that suits you, or do both!

Flat Belly

REVOLUTION is the first training program designed to target specific problem zones. 

Workout details:
Warm-up: 6 minutes
Main part of the workout: 10-50 minutes
Cool down with stretching: 7 minutes
The main part of the workout is 5 segments, about 10 minutes each:
Segment 1 - slender legs - 20 exercises, each performed for 30 seconds each.
Segment 2 - firm glutes and thighs - 10 exercises, each performed for 30 seconds and repeat the whole x2.
Segment 3 - flat abdomen - 20 exercises, each performed for 30 seconds each.
Segment 4 - zero “tire” - 15 exercises, each performed for 30 or 60 seconds.
Segment 5 - strong arms, chest, abdomen and back - 10 exercises, each performed for 30 seconds each and repeat the whole x2.

The exercises come in beginner and advanced versions. You can perform each segment 1-3 times, this way you decide for yourself how long the workout should last and which parts you want to work on. What counts is the highest number of correct repetitions performed in every 30 seconds.

REVOLUTION by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
slender arms,
shapely legs,
strong back,
calorie burning.

REVOLUTION contains 5 ten-minute programs. In total, that's as many as 75 exercises in various combinations. Each set of exercises is dedicated to a specific problem area. From shapely legs to strong arms, chest and back.

All trainings