po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

If you're looking to relax and unwind, this video is for you. 

A stretching yin yoga practice that will gently relax your whole body. It will be perfect both in the morning and in the evening. Stretch and relax your body, eliminate pain and discomfort. 

Relax and improve your well-being.

Yin Yoga Release & Stretch

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully. 

You will feel a significant difference after just a few practices.

Hips Release - Evening Practice

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

Evening spinal relaxation that will give you relief after a long day. Perfect for a gentle activity before bedtime.
By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Spine Relaxation - Evening Practice

If you're looking to relax and unwind, this video is for you. A gentle session of yin yoga for women, tailored for days when you're not feeling your full strength, but still want to move and gently unwind. Stretch and relax your body, prepare for the day ahead or throw away emotions gathered throughout the day, clear your mind.
Feel the relief and relaxation in your body that will allow you to start the day with peace of mind or fall asleep peacefully.

You will feel a significant difference after just a few practices.

Yin Yoga Relaxation for Women

Power Workout is for you if you want to lose weight. 

This program is geared for maximum fat burning and will allow you to effectively lose weight. 

Thanks to it you will not only slim down, but also model your body and improve your fitness. You will quickly notice an improvement in your daily functioning. 

Power Workout by Tomek Choiński is a workout for: 
Flat belly
Firm glutes
Sleek legs

Power workout

Super Cardio is for you if you want to have a slim figure. 

Super Cardio is an intensive workout program focused on accelerating calorie burning and shaping your figure.

Workout details: 

- The program consists of 5 parts - each with 3 exercises performed in three 30-second series. 
- Each part is followed by a 1 minute rest break. 
- The workout begins with a warm-up and ends with stretching.

Practice regularly and enjoy the first results after just 2 weeks!

Great cardio

This workout is for you if you want to build a strong body.
Hurricane Workout is an exceptionally effective training for:
A flat stomach
A strong body
Firm glutes
Shedding excess weight

Workout details:
The workout consists of a warm-up and a main part.

What the main part includes:
The training program consists of 5 sections:
Part 1: intense cardio that burns excess fat.
Part 2: solid strength exercises to improve body toning.
Part 3: a repeat of the first part — intense cardio to help shed extra kilograms.
Part 4: a repeat of the second part — exercises that strengthen and firm the body.
Part 5: the grand finale, which significantly boosts your metabolism.

With each series, your power will increase, and the energy you feel will help you push beyond your limits.

HURRICANE WORKOUT is suitable for both women and men.

Hurricane Workout

A 20-minute training program using resistance bands.

BODY SHOCK - MINIBANDS by Dawid Krakowiak is a workout using resistance bands to strengthen and model the lower muscles and abdomen.
The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use resistance bands and an exercise mat.

Designed for both beginners and advanced people.

Body shock - minibands

Speed Effect training is for you if you want to model your figure. 

This program focuses on body shaping. You will slim, strengthen and sculpt your body. Stretching exercises will help you relax tense muscles, bring relief and allow you to relax. 

Speed Effect by Tomek Choiński is a workout for: 
Flat belly 
Slender legs 
Firm glutes

Speed ​​effect

A 20-minute training program using kettlebells. 

BODY SHOCK - KETTLEBELLS by Dawid Krakowiak is a workout with weights, strengthening all muscle parts, based on multi-joint exercises.

The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use 2 kettlebells or 2 dumbbells and an exercise mat. Suitable for intermediate and advanced individuals, depending on the choice of weights.

Body shock - kettlebells

If you are looking for a general development workout with cardio elements, then STRONG & FIT is for you!

STRONG & FIT is a workout created by Piotr Karwat, one of the trainers from Ewa Chodakowska's team. 
The program is mainly dedicated to men, but women can also take up the workout challenge!

STRONG & FIT is a workout thanks to which:
strengthen your entire body,
improve possible disproportions resulting from the lack of exercise of certain muscle parts,
improve the efficiency of your body,
raise your metabolic rate, and thus lose weight!

Training is recommended for intermediate people.

Are you ready? Let's get started!

Strong & Fit

Want to take care of your child's spine? This video is for you.

Remember that physical activity is very important in your child's development. It should be about 45 minutes a day.

The series of films ACTIVELY IN THE OFFICE is for you if you spend long hours at work in one position; at the computer, perform repetitive activities that can lead to injuries and arthritis, need quick muscle relaxation, want to quickly reduce stress and take care of proper posture.

Take care of your child's spine part 2

What exercises to do to improve your child's postural muscles?

In this video you will learn what exercises with the help of a ball to perform together with your child. They are designed to strengthen the postural muscles that are responsible for correct posture in your child. 

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Exercises with a ball - we strengthen the child's postural muscles

This resource is for you if you spend a lot of time in a sitting position. 

Sitting on a ball is a good way to change your sitting position while working.
The exercises in the video will help take care of your spine, eliminate pain and discomfort caused by sitting for long periods of time. They will stretch your body and reduce tension. 

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Ball exercises at the desk

This video is for you if you spend long hours behind a desk. 

Yoga in a shirt is a suggestion of exercises that you will do without dressing up in sportswear and unfolding your mat. 

You'll stretch your bones, stretch tense muscles and recharge with good energy in minutes!

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

All trainings

Yin Yoga Release & Stretch

Hips Release - Evening Practice

Spine Relaxation - Evening Practice

Yin Yoga Relaxation for Women

Power workout

Great cardio

Hurricane Workout

Body shock - minibands

Speed effect

Body shock - kettlebells

Strong & Fit

Take care of your child's spine part 2

Exercises with a ball - we strengthen the child's postural muscles

Ball exercises at the desk

Yoga in a shirt

All trainings

Yin Yoga Release & Stretch

Hips Release - Evening Practice

Spine Relaxation - Evening Practice

Yin Yoga Relaxation for Women

Power workout

Great cardio

Hurricane Workout

Body shock - minibands

Speed ​​effect

Body shock - kettlebells

Strong & Fit

Take care of your child's spine part 2

Exercises with a ball - we strengthen the child's postural muscles

Ball exercises at the desk

Yoga in a shirt

Speed effect