po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Want to consciously maintain a healthy posture every day? This set of exercises is for you! 

The pelvis plays a key role in maintaining a healthy posture, we'll show you how to naturally align your pelvis to consciously maintain a healthy posture every day.

During this educational video, you'll not only learn the secrets of a neutral pelvis, but also discover simple exercises to help you achieve this healthy alignment. Invest a few moments to understand how correct posture affects your body, while experiencing the benefits of maintaining a neutral pelvis.

Neutral Pelvis - An Important Element of Body Posture

This training will show you step-by-step how:

Counteract overloading
Avoid injury in daily activities
Move healthily on a daily basis 

Everyday activities are an opportunity to favor your body through safe movement. Our video is a lesson in practical tips to help you understand how to perform daily activities to protect yourself from overloads and injuries. You can easily incorporate our tips into your daily routine while improving your health and well-being.

Safe & Healthy Everyday Movements

This workout will help you activate your pelvic floor muscles.

Whether you are pregnant, have gone through childbirth, or simply want to take care of your health, our video will provide you with valuable knowledge on how to properly care for your pelvic floor muscles.

Pelvic floor muscle activation

Learning to breathe properly is an ideal start for those who want to effectively activate their abdominal muscles. With these series of exercises: 

You will learn proper breathing
You activate your abdominal muscles

In the course of these exercises, you not only learn breathing techniques, but also get to know the specifics of the abdominal muscles. This is an ideal opportunity to build awareness of movement in this area of the body and achieve better control during workouts. Invest in a healthy abdomen and complete movement harmony by starting with learning proper breathing.

Core Activation

Discover the secrets of proper breathing! With our series of exercises:
You will learn how to breathe properly
You will stabilize your breathing

Proper breathing is crucial to our health, yet we often downplay this fundamental activity. Our “”Learning Proper Breathing“” exercise series is designed to help you understand how to stabilize your breathing and perform it in a way that benefits your entire body.

In these exercises, you will focus on breathing techniques that will not only improve the quality of your breathing, but also bring harmony to your entire body. This is not just a series of exercises, it is a lesson in the knowledge of how the breath can affect our well-being and the overall balance of the body.

Breathwork Basics

Discover a safe way to be physically active during pregnancy, following the recommendations for women in the second trimester! 

This video presents the first part of a set of safe exercises tailored for women in the second trimester. During the workout, you will use a large rubber ball to make the exercises more effective and comfortable. We have focused on exercises that help maintain strength and flexibility, while taking into account the changing needs of the body. The large rubber ball is an excellent support tool, and each exercise has been customized with your safety in mind.

Safe Pregnancy Exercises - Second Trimester Part 1

Do you do sedentary work? Try this practice!

A morning practice to relax your shoulders, eliminate discomfort and feel even more space in them. You will get rid of all tension and reduce the risk of injury. 

Morning Shoulder Release Practice

Want to take care of your legs? This practice is for you!

With this set of exercises you will take care of the flexibility and relaxation of your entire legs. You'll reduce discomfort and muscle tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

It is best performed in the morning.

Morning Leg Release Practice

Do you need relaxation in your neck? This practice is for you!

With this session you will perfectly relax your cervical region after a long day. You will get rid of stress and tension. You will stretch your muscles and eliminate discomfort. 

Try it for evening relaxation before bed.

Evening Neck Release Practice

Do you need relaxation in your neck? This video is for you!

The perfect practice with which you will work on a healthy and relaxed neck. You will stretch and relax your muscles. You will reduce discomfort and get rid of tension. 

For use in the morning.

Morning Neck Release Practice

Are you suffering from tension in your shoulders? This video is for you.

An evening yoga session dedicated to relaxing the shoulders. With this set of exercises you will relax the upper part of the body, where we often accumulate tensions, especially when we work sitting down. You will get rid of all tension, eliminate discomfort and reduce the risk of injury. 

Evening Shoulder Release Practice

Are you suffering from leg fatigue? This video is for you! 

Choose this set if you need relief for tired legs. This evening practice will perfectly allow you to relax all your leg muscles. You will reduce muscle discomfort and tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

Evening Leg Release Practice

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

With this set in the morning you will perfectly prepare your hips for a full day's activities. Take care of their relaxation and flexibility before another day full of activity! 

You will feel a significant difference after just a few practices.

Hips Release - Morning Practice

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

This is an excellent practice for relaxing the entire spine. Perform it about guidance. By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Spine Relaxation - Morning Practice

Do you want to start your yoga adventure, but don't know how to begin? This video is for you!

A yoga session prepared with beginners in mind. Ola will introduce you to the world of yoga and show you the basic positions. You will stretch and strengthen your whole body, calm your mind. You will see how you can use various accessories during the practice.

All trainings