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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Bootcamp with Alexander Pawlowski includes up to 7 workouts for both men and women. 

Alex's training program is focused on: burning fat, losing weight, improving endurance and conditioning, strengthening the whole body.

Trainer Alex Pawlowski will guide you through all stages of training, explaining each exercise step by step.

Bootcamp

These are 15 workouts dedicated to women during and after pregnancy who want to get back into shape.

The exercises will help strengthen the pelvic floor, improve joint stability, teach conscious breathing and help maintain correct posture. Trainers will guide you through each step of the workout, explaining each exercise step by step.

For pregnant women

Do you want to start a yoga adventure, but don't know how to begin?
Are you looking for relaxation and relaxation?

A yoga session with Ola Zelazo includes up to 13 practices for beginners and advanced practitioners.

Ola's training program is focused on: stretching, relaxing and strengthening the body. With this series you will take care of flexibility, reduce discomfort and muscle tension. You will feel relief after an intense workout, or after a busy day. You will warm up your body in the morning. Regular stretching also helps prevent injuries. Practicing yoga also helps quiet the mind and maintain proper posture.
Trainer Ola Zelazo will guide you through each step of your workout, explaining each exercise step by step.

Yoga with Ola

Your goal is to lose weight?

This workout program focuses on: burning fat, shedding weight, improving endurance and fitness, strengthening the entire body.

Trainers will guide you through all stages of training, explaining each exercise step by step.

Weight Cutting Workouts for Men

Do you do office work? Do you spend a lot of time in front of the computer?
The series “Office Fitness" is for you!

You will find exercises to strengthen the spine and back, relax the body, as well as tips and advice on how to take care of yourself while spending long hours at your desk.

Office Fitness

Want to infect your child with the love of physical activity?

Discover the “For Kids” series! Selected workouts will help your child improve motor and muscle coordination and develop better mobility, balance and muscular endurance.

Regular training strengthens natural immunity, reduces the risk of injury and improves overall health!

Trainers will guide you through each step of the workout, explaining each exercise step by step.

For Kids

Workout for Two series is a basic and advanced levels.

With these training programs you will lose weight, strengthen your body, improve your fitness and work on your figure.

Trainers will guide you through all stages of training, explaining each exercise step by step.

Workouts for Two

The documentary series “Ewa's Fighters Club” presents inspiring stories of women who have undergone remarkable metamorphoses thanks to the support of Ewa Chodakowska, her proprietary workout programs and personalized BE DIET diet.

This is a series full of inspiration that motivates and shows that with determination, support and the right plan of action, you can make significant changes in your life.

Ewa's Fighters Club

The Total Body series consists of 25 workouts that will help you take comprehensive care of your figure.

Thanks to these training programs you will slim and model your figure, giving it a perfect shape. You will burn calories, lose weight and improve your fitness. You will not only slim down, but also strengthen your body!

Trainers will guide you through all stages of training, explaining each exercise step by step.

Total Body

Take care of your health and give support to your body.

The Female Wellness series is dedicated to women of all levels. It combines exercises for abdominal muscle activation, spinal relaxation, pelvic floor muscle relaxation, yoga, breathing exercises, as well as safe exercises during and after pregnancy.

Trainers will guide you through each step of the workout, explaining each exercise step by step. 

Female Wellness

Intense workouts with Ewa Chodakowska include up to 12 workouts dedicated to both men and women.

Ewa's training program is focused on: burning fat, losing weight, improving endurance and fitness, strengthening the entire body and slimming down the figure.

Trainer Ewa Chodakowska will guide you through all stages of training, explaining each exercise step by step.

Intense Workouts with Ewa

Your goal is a strong core?

This workout series focuses on working your abdominal muscles. You will sculpt, slenderize and strengthen your abdomen. Thanks to the fairly high intensity of the exercises, you will burn a significant number of calories, strengthen your body and improve your endurance.

Trainers will guide you through all stages of the workout, explaining each exercise step by step. 

Core Sculpting Workouts

Want to lose weight and slenderize your body?
The burn series is a combination of intensity and efficiency. You will burn the maximum amount of body fat and lose weight. You will firm your glutes, slim your legs and develop a flat stomach. You will develop a great physique.

Trainers will guide you through all stages of training, explaining each exercise step by step.

Calorie Burn

Want to strengthen your entire body and improve your fitness?

This series focuses on strengthening workouts, but also helps you lose weight, improve fitness and endurance, and slenderize your figure.

The trainers will guide you through all stages of the workout, explaining each exercise step by step.

Strenghtening Workouts

Need a moment to yourself and calm down?

The Relaxation series is 15 practices that will help you relax, calm your thoughts, quiet your mind and relax your body. It includes relaxations led by Ewa Chodakowska and gentle yoga practices.

The trainers will guide you through each step of the workout, explaining each exercise step by step.

Series