po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

The ARMS&BACK 6-Minute is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Back 1

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Six-Minute - Killer ABS 13

The Six-Minute KILLER ABS delivers an intense workout in a short period of time, allowing everyone to take a moment to strengthen abdominal muscles and improve overall fitness.

Focusing on dynamic movements, our program engages various muscle parts, providing a comprehensive approach to body shaping.  
Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


Six-Minute - Killer ABS 14

The TONED ARMS Six-Minute designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Toned Arms 6

This is an intense Six-Minute workout designed to strengthen abdominal muscles and model the entire body, reduce weight and build muscle mass. 

The Six-Minute  is perfect for both those who want to focus on their abdominal muscles and those looking for an effective overall workout. Focusing on dynamic movements, our program engages various muscle parts, providing a comprehensive approach to body shaping. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Killer ABS 15

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells! 

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. 
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Six-Minute - Toned Arms 4

The Six-Minute  STRONG BUTT is an intense program focused on the glutes muscles!

Thanks to the use of dumbbells, our program provides additional load, which makes each movement even more intense and effective. This training is perfect for everyone who wants to shape their entire body, reduce body weight and build impressive muscle mass.  
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Six-Minute - Strong Butt 1

The STRONG BUTT Six-Minute  is designed to strengthen and model the entire body.

The 6-Minute is perfect for those who want to focus on modeling the entire body. In this workout, we use dumbbells. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling the entire body. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Strong Butt 2

Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Chest & Back 2

The Six-Minute  KILLER ABS is designed to strengthen abdominal muscles.

The workout for both beginners and advanced. This six-minute workout uses kettlebells. Dynamic movements, engage the abdominal muscles, providing a comprehensive approach to modeling this body part.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Killer ABS 16

During the Six-Minute  TONED ARMS workout, you'll focus on precise shoulder shaping, engaging different muscle groups.

Our focused workout, is also a way to build strength, flexibility and strengthen muscles in the shoulder area. With just 6 minutes a day with dumbbells, you'll achieve the results you dream of!  
Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


Six-Minute - Toned Arms 5

Here's a set of exercises to strengthen your abdominal muscles using a ball!

This short, 6-minute workout is designed to focus on strengthening your abdominal muscles using an exercise ball. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users.

Six-Minute - Swiss Ball - Killer ABS 12

Here's a set of exercises to strengthen your entire body using a resistance band!

This short, 6-minute workout is designed to focus on strengthening your entire body using a resistance band. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users.

Six-Minute - Elastic Band - Power Body 20

This intensive program is aimed at shaping the entire body, reducing body weight and building muscle mass. 

If you are an advanced person, use dumbbells to further enhance the training effects. If you are just starting out - do a workout without dumbbells and start your training adventure.

Six-Minute - Power Body 17

If you want to shape your entire body, this training is just for you!

This intense workout lasting just 6 minutes is perfect for both beginners and advanced users. Whatever your fitness goals, this short, dynamic workout will give you the tools you need to achieve your goals.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.

All trainings