po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

This intensive program is aimed at shaping the entire body, reducing body weight and building muscle mass. 

If you are an advanced person, use dumbbells to further enhance the training effects. If you are just starting out - do a workout without dumbbells and start your training adventure.

Six-Minute - Power Body 17

If you want to shape your entire body, this training is just for you!

This intense workout lasting just 6 minutes is perfect for both beginners and advanced users. Whatever your fitness goals, this short, dynamic workout will give you the tools you need to achieve your goals.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.

Six-Minute - Power Body 19

SIX-MINUTE ELASTIC BAND-BUTT&ABS is a program that will help you develop firm glutes and a flat stomach. Thanks to these exercises, you will burn calories, shape and strengthen your body, and sculpt your belly and glutes. All this without having to spend hours in the gym. Only 6 minutes a day is enough to slim your figure and achieve the desired results.

Six-Minute - Elastic Band - Butt & ABS 1

This training is for you if you want to have a flat stomach. 

Shape your body, reduce weight and develop a beautiful, sculpted belly.

This training will allow you to work on your abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen and sculpt your abdominal muscles and achieve the desired results.

Six-Minute - Swiss Ball - Killer ABS 10

The Six-Minute  POWER BODY workout intensively focuses on key areas of the body, providing comprehensive work on all muscle groups!

It is not only physical training, but also emotional and motivational, which will make you feel stronger and more confident every day. This short but focused workout is perfect for both advanced and beginners. You can reach for dumbbells to further enhance the effects. For those who are just starting their adventure with training, we recommend exercises without additional load.

Six-Minute - Power Body 12

Discover a new dimension of training with our 6-minute POWER BODY! 

This intensive program was designed for people who want to shape their entire body, reduce body weight and build impressive muscle mass. For advanced users, we suggest doing it with dumbbells to further enhance the training effects. However, we encourage beginners to train without dumbbells, allowing for a gentler start.

Six-Minute - Power Body 13

What awaits you during POWER BODY training? 

Intensive exercises that engage every muscle group, designed to optimize results. In just 6 minutes you will experience unique cardio and strength training that will accelerate the achievement of your body goals. For advanced people, we suggest using dumbbells to further enhance the effects of training. And if you are just starting your adventure with training, you can easily do it without using additional equipment.

Six-Minute - Power Body 14

Are you looking for an effective training that will allow you to achieve your dream figure in just 6 minutes? Choose POWER BODY!

This is the perfect training for everyone who wants to shape their entire body, reduce body weight and build muscle mass! Perfect for both beginners and advanced users. Option with dumbbells for those who want to enhance the effects!

Six-Minute - Power Body 15

Six-Minute ABS is an intensive program dedicated to all those who want to shape their body, reduce weight and at the same time focus on achieving a beautiful, sculpted belly.

Our training is perfect for anyone who wants to work on their abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen your abdominal muscles, improve their flexibility and achieve the desired results.

Six-Minute - Killer ABS 11

Are you looking for an effective and short training for your arms and glutes? You've come to the right place!

This dynamic workout focuses on a variety of exercises covering all major muscle groups with an emphasis on the arms and glutes. Thanks to the use of intense intervals, our training allows you to burn calories, shape your figure and increase muscle mass, all in just 6 minutes a day.

Six-Minute - Arms & Butt 1

You only have 6 minutes and you dream of sculpting your abdominal muscles? This set is for you!

This 6-minute workout, focused on the abdominal muscles, was designed for people who want to effectively sculpt this part of the body. Perfect for both those who want to shape their figure and those who want to reduce weight and build muscle mass. Regardless of your fitness goals, this short but intense training provides an effective tool to achieve the results you want.

Six-Minute - Killer ABS 9

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Six-Minute - Power Body 11

Discover the potential of a 6-minute, intense arm-focused workout using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their arms and those who have weight loss or muscle building goals. Thanks to the simplicity and effectiveness of this training, you will achieve quick results while modeling your entire body.

Six-Minute - Toned Arms 3

Discover the power of training, focused mainly on the abdominal muscles. 

This is an intense 6-minute session that is perfect for those who want to sculpt and strengthen their abs. Whether your goal is body shaping, weight loss, or muscle building, this workout is an effective tool to achieve your desired results.

Six-Minute - Killer ABS 8

Thanks to this training you will shape your glutes. 

We recommend this condensed, 6-minute training to people who want to effectively sculpt their entire body, reduce weight and expand muscle mass. Whatever your goals, our short, dynamic session will give you the tools to achieve the results you want, especially if you want to sculpt your glutes.

All trainings