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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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Personalized Training Plan

If you've completed Level Up 1 and Level Up 2, your body is ready for the final program.

Level Up 3 is the final level of the workout designed by Ewa Chodakowska for women aged 30-39 who want to see the biggest change in their fitness.

It's a 4-week full-body workout that combines cardio, strength training, and mobility.

Regular training can help you achieve:
- a flatter and stronger stomach
- slimmer legs
- firmer glutes
- increased strength and endurance

Your body has already come a long way—now you can see the full results.

A key element of the workouts is the "Resistance" PDF, which shows you how to choose and increase weights to further develop your muscles.

Level Up 3 for 30-39 yo (Beginners)

Transform yourself with our "Belly and glutes" training plan! Develop a firm and healthy body. Achieve peace of mind. Thanks to training tailored to your needs, your body will become stronger and more flexible.

Regardless of your level - you will see the effects after just a few days!

Training plans

Your Personalized Training Plan

Level Up 3 for 30-39 yo (Beginners)

Vitality Project – Abs & Glutes