po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

1 spersonalizowany plan treningowy_ 1 plan treningowy.mp4

Personalized Training Plan

Your adventure with physical activity is in full swing, but you are looking for new, interesting and effective solutions?

FAST Body is just for you!

This training plan will help you firm your glutes, slim your arms and legs, improve your fitness and endurance, and also sculpt and strengthen your body.

Get in shape with us (not only) for the summer!

Fast Body – Advanced

Ready for quick changes? 
The Express Body workout plan is a 4-week challenge designed for women who are just starting their fitness journey. It's a short but intense program that will help you feel confident in your body.
What’s included in the plan?

Express Body is a full-body workout focusing on your stomach, legs, glutes, and fighting cellulite. The challenge is designed so you can gradually increase your endurance and see real results in just 28 days.

Results?
In a short time, you'll notice a smaller waistline, firmer body, and more confidence. With this plan, you’ll feel energized and ready for summer!

Express Body (Beginners)

Have you completed Level Up 1 and feel like your body is ready for more? Great. Now it's time to take it to the next level.

Level Up 2 is a continuation of the program designed by Ewa Chodakowska specifically for women aged 20-29. The workouts are more demanding, and your body works even harder.

This is a 4-week full-body workout that combines cardio, strength training, and mobility.

This will help you continue to:
- burn fat
- strengthen muscles
- shape your figure

Regular training can help you achieve:
- an even flatter stomach
- slimmer legs
- firmer buttocks
- better fitness and more energy

A key element of the program is completing the workouts from the "Resistance" PDF, which teaches you exactly how to choose weights and how to progress with them week after week. It's the right weight that allows your body to make real progress.

After completing the program, you can move on to the next level of transformation: Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 2 for 20-29 yo (Beginners)

Ready for a change? Join Ewa Chodakowska and see how much difference 4 weeks of regular training can make.

This plan was designed specifically for women aged 20-29—a time when your body responds exceptionally quickly to training. This is the time when you can build fitness, feel the power in your body, and see the first spectacular results.

This 4-week full-body workout combines intense cardio, strength training, and mobility. This allows you to simultaneously burn fat, strengthen muscles, and shape your figure.

If you train regularly, you may notice:
- a flatter stomach
- slimmer legs
- firmer buttocks
- improved fitness and a huge boost of energy

Each workout brings you closer to a stronger, more confident version of yourself.

After 4 weeks, you can reach the next level and continue your transformation with Level Up 2 and Level Up 3 plans.

Thousands of women have already taken this journey. See their transformations under the hashtag #levelupzchodakowska.

Level Up for 20-29 yo (Beginners)

Achieve a beautiful figure, firm and rounded glutes with our training plan dedicated to women!

Thanks to trainings tailored to your needs, your body will become slim, firm and stronger.

You will discover a new, healthier and happier version of yourself.

Regardless of the level you start at, you will see the effects after just a few days!

Women’s Renewal 2 – Volume

Discover the power of relaxation with our training plan dedicated to women!

Specially prepared materials will allow you to relax and unwind. You will get to know your body, learn how your body functions best. You will discover a new, healthier and happier version of yourself.

Regardless of the level you start at, you will see the effects after just a few days!

Women’s Renewal 2 – Active Relaxation

Ewa Chodakowska's latest challenge is:

✔️ A training plan adapted to your body type.

✔️ Exercises in JUST 6 MINUTES A DAY!

✔️ Effects after just a few days.

Here is a 30-day training plan adapted to the HOURGLASS body type, created by Ewa Chodakowska.

Your Best Self: Hourglass

If you exercise regularly and want to see what your body is truly capable of, this plan is for you.

Ewa Chodakowska created it specifically for teenagers who enjoy movement, want to train harder, and develop their fitness.

This 4-week full-body workout combines dynamic cardio, strengthening exercises, and mobility. The workouts engage multiple muscle groups and help develop strength, endurance, and body control.

With regular training, you will:
- improve your fitness and endurance
- strengthen muscles throughout your entire body
- increase your agility and coordination
- feel even more energetic and powerful in movement

Each workout is a challenge that will show you how much you're capable of.

After completing the program, you can move on to the next training levels: Level Up 2, and then Level Up 3.

Level Up 2 for Teenagers (Advanced)

The Projekt Lato is a training plan created by Ewa Chodakowska, which is based on cardio and HIIT training.

This is an exciting opportunity to introduce a dose of vigorous exercise into your summer training schedule and strengthen your fitness! A variety of workouts await you, tailored to your abilities. Under the watchful eye of our experienced trainers, you will stimulate your body, burn calories and improve your performance. The workouts will make you feel motivated and full of energy every day! The Projekt Lato will help you not only build physical endurance, but also feel stronger, healthier and more confident!

Summer Shape-Up – Advanced

Dreaming of a flat stomach and lifted glutes? METAMORPHOSIS: Abs and Glutes is the perfect plan to focus on these two key areas of your body!

This program is designed for those who are just starting their fitness journey. With simple but effective exercises, you’ll quickly notice your body starting to change. Consistency in your workouts and gradually increasing intensity will help you achieve a beautifully slim waist, toned abs, and lifted glutes.

Add resistance bands to your routine for even more visible results! With every session, you’ll feel your body getting stronger and your confidence growing!

Metamorphosis: Abs & Glutes (Beginners)

Ewa Chodakowska's latest challenge is:

✔️ A training plan adapted to your body type.

✔️ Exercises in JUST 6 MINUTES A DAY!

✔️ Effects after just a few days.

Here is a 30-day training plan adapted to the CIRCLE body type, created by Ewa Chodakowska.

Your Best Self: Circle

Did you complete Level Up 1? Great! That means your body is ready for the next step.

Level Up 2 is a continuation of the program designed by Ewa Chodakowska especially for teenagers who want to develop their fitness and feel even more energy in movement.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility work. The workouts engage different muscle groups, help build strength, and improve coordination.

Regular training will help you:
improve your fitness
strengthen the muscles of your entire body
increase agility and coordination
feel even more energy in your everyday movement

Each workout brings a new dose of movement and the satisfaction of seeing your body become stronger and stronger.

After completing the program, you can move on to the next level — Level Up 3

Level Up 2 for Teenagers (Beginners)

The Projekt Szpagat is a 30-day training plan created by Ewa Chodakowska, Aleksander Pawłowski and the POINT Warsaw team.

This training plan is an extraordinary opportunity to discover your inner potential, overcome limitations and make your body more flexible!

You will find training tailored to your needs, which will introduce you step by step to the world of splits. Under the watchful eye of our experienced trainers, you will gradually increase your flexibility, strengthen your muscles, improve your posture and gain greater freedom of movement.

The Projekt Szpagat will help you strengthen not only your body, but also your self-confidence, discipline and belief in your abilities.

Flexibility Challenge

Do you feel like you need a fresh start?
A new training plan? New energy to work on your body?

This program was created exactly for that moment, when you want to return to regular workouts or take your training to the next level.

This is the advanced version, featuring plenty of strength training inspired by gym-style workouts. The difference? You can do everything at home, using only dumbbells or resistance bands.

The strength sessions are complemented by cardio, allowing you to work on strength, endurance, and your physique at the same time.

The plan was created by Ewa Chodakowska, so you can build a gym-like physique and see real results from your training.

New Start (Advanced)

Do you feel like your body needs a reset?
Do you want to return to movement in a calm, mindful way, without pressure?

BODY RESET is a 4-week training plan designed to help you reconnect with your body and gradually return to regular activity.

This is the beginner version, where the focus is on muscle activation, proper technique, and mindful movement. The workouts help rebuild strength, improve stability, and develop better body awareness.

The program combines light strength training, gentle cardio, and mobility sessions that support different muscle groups and improve your range of motion.

The plan also includes relaxation sessions, which play an important role in recovery and restoring balance in the body.

In BODY RESET, the key is mindful movement, every exercise is performed slowly and consciously, with full focus on muscle engagement and quality of movement.

The plan was created by Ewa Chodakowska to help you reset your body, return to movement, and regain your energy.

Training plans

Your Personalized Training Plan