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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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Personalized Training Plan

Do you exercise regularly and want to strengthen your body even more?
This plan is for you.

Join Ewa Chodakowska and reach a higher level of fitness.

This 4-week full-body workout emphasizes strength training to support your metabolism and body shaping.

Regular training can help you achieve:
- sculpted abs
- slim legs
- firm buttocks
- increased strength and stability

Your body will become stronger, and you'll feel immense satisfaction from each workout.

After completing the plan, you can continue your journey with Level Up 2 and Level Up 3.

Get inspired by women's transformations at #levelupzchodakowska.

Level Up for 40-49 yo (Advanced)

If regular training is already your lifestyle and daily routine, and your adventure with physical activity is in full swing, but you still want more and are looking for new, interesting and effective solutions, then the Mission Beach Body training plan, advanced level is just FOR YOU!

By choosing this training goal, you can expect: maximum fat burning, sculpting legs and developing a flat stomach, improved well-being and a boost of positive energy!

We promise that the effects will be SPECTACULAR! With us, you will achieve the goal you have set for yourself!

Mission Beach Body V – Advanced

Have you completed the previous levels and are training regularly? Level Up 3 is the final step on this journey.

This program was designed by Ewa Chodakowska for teenagers who want to see how strong and agile their bodies can be.

It's a 4-week full-body workout that develops strength, endurance, and coordination.

Regular training will help you:
- strengthen your entire body
- improve your fitness
- increase your strength and stability
- develop your mobility

This is the finale of the program—the moment when you can feel how much your body is capable of and how much your fitness has improved.


Level Up 3 for Teenagers (Advanced)

A 30-day training plan created by Ewa Chodakowska that will help you achieve the body you dream of.

By exercising with this plan:

- You will slim your arms and legs
- You will develop a flat stomach and a strong back
- You will open your chest
- You will achieve a harmonious figure, regardless of its type

Each workout will be tailored to your needs and level of advancement.

Regardless of the level you start from - you will see the effects after just a few days.

Hourglass Body – Beginner

You’ve reached the final stage of the program.
Level Up 3 is the last phase of the training designed by Ewa Chodakowska for women aged 40–49.

Your body is already stronger, now it’s time to see how far you can go.

It’s a 4-week full-body training program where strength training plays a major role, supporting metabolism and shaping your body.

Regular workouts can help you achieve:
- a flat stomach
- slim legs
- a firm, toned body
- greater strength and fitness

A key element here is the “Resistance” PDF, which shows you how to progressively increase weights and build muscle from workout to workout.

This is the moment when you can see the full results of your effort.

Thousands of women have already taken this journey. Check out their transformations under #levelupzchodakowska.

Level Up 3 for 40-49 yo (Beginners)

Change your life in 10 weeks. Develop new, healthy habits, discover a healthy lifestyle. Develop a strong and firm body. Lose unnecessary kilograms and achieve the figure you dream of!

Regardless of the level you start at, you will see the effects after just a few days!

New Me Journey

You've completed the previous levels and are training regularly.
Level Up 3 is the final stage of this journey.

This plan was designed by Ewa Chodakowska for women 50+ who want to maintain their strength, fitness, and physique.

It's a 4-week full-body workout that strengthens muscles, improves stability, and increases endurance.

Regular training helps:
- strengthen the entire body
- improve balance
- increase endurance
- maintain excellent fitness

At this level, the "Resistance" PDF plays a crucial role, helping you progress with weights and maintain training intensity.

This is the final stage of the program, the moment when you can feel the full strength of your body.

Thousands of women have already completed this journey. See their transformations under the hashtag #levelupzchodakowska.

Level Up 3 for 50+ (Advanced)

If you're looking for a challenge that will help you intensely work on your body before summer, Express Body for advanced users is just for you. It’s 4 weeks full of high-intensity workouts that will support you in reducing cellulite, improving your physique, and strengthening your body.
What does the plan include?
Express Body is a comprehensive training program that engages your entire body, with a focus on your abs, legs, and glutes. The workouts are dynamic and designed to boost endurance, accelerate fat burning, and improve skin firmness.

The results?
You’ll see fast results: fewer centimeters, more defined muscles, firmer skin, and greater confidence. This is an intensive program that will help you achieve even better results in just 28 days.

Express Body Advanced

Ewa Chodakowska's latest challenge is:

✔️ A training plan adapted to your body type.

✔️ Exercises in JUST 6 MINUTES A DAY!

✔️ Effects after just a few days.

Here is a 30-day training plan adapted to the TRIANGLE body type, created by Ewa Chodakowska.

Your Best Self: Triangle

The Projekt Lato is a training plan created by Ewa Chodakowska, which is based on cardio and HIIT training.

This is an exciting opportunity to introduce a dose of vigorous exercise into your summer training schedule and strengthen your fitness! A variety of workouts await you, tailored to your abilities. Under the watchful eye of our experienced trainers, you will stimulate your body, burn calories and improve your performance. The workouts will make you feel motivated and full of energy every day! The Projekt Lato will help you not only build physical endurance, but also feel stronger, healthier and more confident!

Summer Shape-Up – Beginner

You've completed Level Up 1 and Level Up 2. You've been training regularly. Now it's time for the final level.

Level Up 3 is the most demanding stage of the program created by Ewa Chodakowska for women aged 30-39 who want to achieve their best shape.

It's a 4-week full-body workout that intensively engages all muscle groups.

Regular training helps you achieve:
- sculpted abs
- slim, strong legs
- firm glutes
- high fitness and endurance

At this level, using the "Resistance" PDF is especially important, as it helps you progress with weights and maintain the intensity of your workouts.

This is where your body can truly show off its strength.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 3 for 30-39 yo (Advanced)

Stop in the daily rush. Find time for yourself to take care of your body and mind. Connect with your breath. Discover a new dimension of relaxation and relief. Regain inner peace and balance.

Body & Mind Project

If you’ve completed Level Up 1 and train regularly, Level Up 2 will help you strengthen your body even further.

The program was designed by Ewa Chodakowska for women aged 40–49 who want to train more intensively and see even better results.

It’s a 4-week full-body training program with a stronger focus on strength training to support metabolism and shape the body.

Regular workouts can help you achieve:

- a sculpted stomach
- slim legs
- firm glutes
- greater strength and stability

A key part of the program is the “Load” PDF, which shows you how to progressively increase your weights and training intensity so your body continues to develop and improve.

After completing the program, you can move on to the final stage of the transformation – Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 2 for 40-49 yo (Advanced)

Do you exercise regularly and feel like you can do more? This plan is for you.

Join Ewa Chodakowska and reach a higher level of fitness.

This program is designed specifically for women aged 20-29 who want to train intensely and see a noticeable change in their physique.

This 4-week full-body workout combines challenging cardio, strength training, and mobility. This comprehensive workout works your body—burning fat, sculpting muscle, and building endurance.

Results you can see:
- sculpted abs
- slim legs
- firm buttocks
- even better fitness and strength

Each workout is a step closer to your best fitness.

After completing the program, you can continue your transformation with Level Up 2 and Level Up 3 plans.

See the results of other women using the hashtag #levelupzchodakowska.

Level Up for 20-29 yo (Advanced)

Do you train regularly and want to see even better results?
Join Ewa Chodakowska and take your workouts to the next level.

This plan was designed for women aged 30–39 who want to train intensely and shape their bodies.

It’s a 4-week full-body training program that combines intense cardio, strength exercises, and mobility work.

Regular workouts can bring results such as:

- a flat stomach
- slim legs
- strong glutes
- greater strength and endurance

Your body will work harder, and you’ll see your fitness improve week by week.

After completing the program, you can continue training with Level Up 2 and Level Up 3.

Get inspired by the transformations of women under #levelupzchodakowska. 💪

Training plans

Your Personalized Training Plan