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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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Personalized Training Plan

A training plan dedicated to couples.

Thanks to training tailored to your needs, your bodies will become stronger and more flexible.

Regardless of the level you start at, you will see the effects after just a few days!

Renew Together

Do you want to feel more energy, strengthen your body, and see how you become fitter with every workout? 
This plan was designed by Ewa Chodakowska especially for teenagers who want to start training and discover how much their bodies are capable of.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility. Thanks to this combination, you engage different muscle groups, improve your fitness, and build strength step by step.

Regular workouts will help you:
feel more energy in your daily life
strengthen the muscles of your entire body
improve coordination and overall movement skills
build confidence in your body

Each workout brings a new dose of movement, positive energy, and the satisfaction of doing something good for yourself.

After completing the program, you can keep going and continue your training with the Level Up 2 plan, followed by Level Up 3.

Level Up for Teenagers (Beginners)

Have you completed Level Up 1 and want to continue strengthening your body? Level Up 2 will help you take the next step.

The program was designed by Ewa Chodakowska specifically for women 50+ who want to maintain their fitness, strength, and overall well-being.

This 4-week full-body workout focuses primarily on strength training and mobility.

Regular training helps:
- strengthen muscles
- improve stability
- increase fitness
- feel more energetic

A crucial element of the program is using the "Resistance" PDF, which shows how to choose the right weights and how to safely progress with your workout.

After completing the program, you can move on to the next level – Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 2 for 50+ (Beginners)

Size down in 4 weeks? Yes! This workout plan will introduce you to the world of fitness and help you lose up to a size in 28 days!

Firm glutes, a flat stomach, slim legs and great shape are within reach. Set off on your journey to your dream figure!

Last Minute Body for Women – Advanced

If you’ve completed the earlier levels and train regularly, Level Up 3 is your final stage.

This plan was designed by Ewa Chodakowska for women aged 40–49 who want to reach maximum strength and their best shape.

It’s a 4-week full-body training program where strength training plays a key role in shaping the body.

Regular workouts can help you achieve:
- a sculpted core
- slim legs
- firm glutes
- strong, stable body

At this level, the “Resistance” PDF is essential, helping you choose and increase weights so your muscles keep developing.

This is where you build the strongest version of yourself.

Thousands of women have already taken this journey. Check out their transformations under #levelupzchodakowska. 💪

Level Up 3 for 40-49 yo (Advanced)

Last Minute Body for Women – Beginner

Have you completed Level Up 1 and feel that your body is already stronger? Now it’s time for Level Up 2.

This plan was designed by Ewa Chodakowska especially for women aged 40–49 to further strengthen the body and shape the silhouette.

It’s a 4-week full-body training program in which strength training plays an important role, supporting metabolism and building muscle strength.

Regular workouts can help you achieve:

- a flatter stomach
- slimmer legs
- a firmer body
- greater strength and fitness

To achieve the best results, it’s very important to use the “Load” PDF, which shows you how to choose the right weight and how to gradually increase it.

After completing the program, you can move on to the final stage – Level Up 3.

Thousands of women have already taken this journey. Check out their transformations under the hashtag #levelupzchodakowska. 💪

Level Up 2 for 40-49 yo (Beginners)

Take your training to the next level with our training plan dedicated to men. Develop a strong and healthy body. Discover the secret of effective training. Improve your performance and fitness.

Regardless of your level - you will see the effects after just a few days!

Women’s Renewal 2 – Body Sculpt

Training plan with the slogan - IT WON'T DO ITSELF!

This is an express plan that was created with a flat stomach in mind. Exercise for 21 days and you will see the results.

Express is a great solution for both beginners and those who cannot devote much time to training. It is a specific plan, not an addition to training. All workouts included in the plan are shown in two versions - beginner and advanced. Choose the one adapted to your level. Do it express and achieve maximum effect and satisfaction in a minimum of time. Take the challenge!

Express

If you've completed Level Up 1 and Level Up 2, you're ready for the final level of the program.

Level Up 3 is the final level of the workout designed by Ewa Chodakowska specifically for women 50+.

It's a 4-week full-body workout that combines strength training and mobility, helping to strengthen muscles and improve fitness.

Regular training helps:
- strengthen the entire body
- improve stability
- increase fitness
- feel even more energetic

A key element of the program is the "Resistance" PDF, which shows how to choose weights and how to safely progress with your workout.

This is the moment when you can see how strong your body has become.

Thousands of women have already taken this journey. See their transformations under the hashtag #levelupzchodakowska.

Level Up 3 for 50+ (Beginners)

Have you completed Level Up 1 and are training regularly? Level Up 2 will help you maintain your momentum and further develop your fitness.

The program was designed by Ewa Chodakowska for women over 50 who want to maintain strength, fitness, and a good physique.

This 4-week full-body workout utilizes strength training and mobility to build stability and endurance.

Regular training helps:
- strengthen the entire body
- improve balance
- increase fitness and endurance

The PDF "Resistance" plays a key role here, showing how to select and increase weights so that your workouts constantly provide new stimuli for your muscles.

After completing the program, you can advance to the final level – Level Up 3.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 2 for 50+ (Advanced)

It’s time to do something for yourself.
Join Ewa Chodakowska and see how your body begins to change.

This plan was designed especially for women aged 30–39 who want to regain energy, burn body fat, and feel stronger in their own bodies.

It’s a 4-week full-body training program that combines cardio, strength training, and mobility. This way you improve your fitness, strengthen your muscles, and shape your body at the same time.

Regular workouts can help you achieve:

- a flatter stomach
- slimmer legs
- firmer glutes
- more energy and better fitness

With each week, you’ll feel your body becoming stronger, more capable, and more resilient.

After completing the plan, you can continue your journey with Level Up 2 and Level Up 3.

Check out the transformations of other women under #levelupzchodakowska.

Level Up for 30-39 yo (Beginners)

If you’ve completed Level Up 1 and Level Up 2 and train regularly, Level Up 3 is your moment.

This is the most demanding level of the program created by Ewa Chodakowska for women aged 20–29 who want to reach their best shape.

It’s a 4-week full-body training program that combines intense cardio, challenging strength training, and mobility.

Regular workouts can bring results such as:
- a sculpted core
- slim, strong legs
- firm glutes
- maximum fitness and endurance

At this level, the “Resistance” PDF plays a huge role, helping you increase weights and progress from workout to workout.

This is where your fitness can reach its highest level.

Thousands of women have already taken this path. Check out their transformations under #levelupzchodakowska.

Level Up 3 for 20-29 yo (Advanced)

Do you feel like you need a fresh start?
Do you want to get back to moving, feel more energy, and see your body getting stronger week after week?
This plan was created exactly for that moment — the beginning of a new year, a new month, or simply the moment when you decide to take care of yourself again.
This is the beginner version, designed to introduce you to training step by step. The program is based on strength training inspired by workouts you would do at the gym, but you can perform it at home, using only basic equipment such as dumbbells or resistance bands.
Strength training is complemented with cardio, which improves your endurance and supports fat loss. This way, you simultaneously strengthen your body, build muscle, and shape your silhouette.
The plan was created by Ewa Chodakowska so you can see your first results and truly feel that this is your new start.

New Start (Beginners)

30-day training plan created by Ewa Chodakowska - ESPECIALLY FOR COUPLES.

This time, you invite your partner to the mat and change your lifestyle together. Ahead of you are 30 days full of mutual motivation and support.

You will develop a beautiful body, improve your fitness, and above all, discover a new lifestyle and strengthen the bond between you.

Each workout is tailored to your needs and level of advancement.

You will see the effects after just a few days! P.S. You can easily do this plan alone!

Training plans

Your Personalized Training Plan