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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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Personalized Training Plan

Take your training to the next level with our training plan dedicated to men. Develop a strong and healthy body. Discover the secret of effective training. Improve your performance and fitness.

Regardless of your level - you will see the effects after just a few days!

Vitality Project – Body Sculpt

It’s never too late to feel stronger and better in your own body.
Join Ewa Chodakowska and start strengthening your body today.

This plan was designed especially for women 50+ who want to take care of their fitness, strength, and overall well-being.

It’s a 4-week full-body training program that includes more strength and mobility exercises, which are key for maintaining muscle strength and comfortable movement.

Regular workouts can help you achieve:

- a flatter stomach
- slimmer legs
- a firmer body
- more energy and better fitness

Each workout is a step toward a stronger, more capable body.

After completing the plan, you can move on to the next levels: Level Up 2 and Level Up 3.

Check out inspiring transformations from women under the hashtag #levelupzchodakowska. 💪

Level Up for 50+ (Beginners)

Toned Glutes Program is a training plan created by Ewa Chodakowska that will help you sculpt your glutes and achieve a great figure.

If your dream is firm glutes, this training plan is for you! Thanks to it, you will not only gradually increase your strength and endurance, but above all, you will firm and shape your glutes.

During the PROJEKT POŚLADKI - LIFTING I OBJĘTOŚĆ training plan, you will not only focus on the gluteal muscles, but also engage other muscle groups, which will contribute to the overall strengthening of the body. The trainings are diverse and interesting, so that you will never run out of motivation. This is a great opportunity to overcome your current limitations and take care of your appearance and well-being!

Toned Glutes Program

Build a strong and healthy body with our training plan dedicated to men!

With training tailored to your needs, you will see how your body and energy change. Take your training to the next level! Regardless of the level you start at, you will see the effects after just a few days!

Men’s Renewal

You've completed Level Up 1 and Level Up 2. You've been training regularly. Now it's time for the final level.

Level Up 3 is the most demanding stage of the program created by Ewa Chodakowska for women aged 30-39 who want to achieve their best shape.

It's a 4-week full-body workout that intensively engages all muscle groups.

Regular training helps you achieve:
- sculpted abs
- slim, strong legs
- firm glutes
- high fitness and endurance

At this level, using the "Resistance" PDF is especially important, as it helps you progress with weights and maintain the intensity of your workouts.

This is where your body can truly show off its strength.

Thousands of women have already taken this path. See their transformations under the hashtag #levelupzchodakowska.

Level Up 2 for 30-39 yo (Advanced)

Ready for a bigger challenge? METAMORPHOSIS: Abs and Glutes for advanced levels is the program that will truly accelerate your results.

If you’re experienced and want to engage your muscles more, this plan is for you! Increased intensity, ankle and wrist weights, and resistance bands will make every workout more effective. With precise technique and control over the intensity, you’ll reach your dream body faster than you think!

Turn up the pace, feel the power, and sculpt your glutes and abs. Every day you’ll get closer to your goal, filled with energy and ready for the summer!

Join METAMORPHOSIS – we’ll see you on the mat where the real transformations begin!

Metamorphosis: Abs & Glutes (Advanced)

Do you feel like your body needs a reset?
Do you want to return to training with greater control, awareness, and precision?

BODY RESET is a 4-week training program designed to help you reset your body and refocus on the quality of movement.

This is the advanced version, where the focus is on muscle activation, stability, and full control of every movement. The workouts engage the entire body and help improve strength, technique, and efficiency.

The program combines strength training, light cardio, and mobility sessions, supporting flexibility and balanced muscle work.

An important element of the plan are also relaxation sessions, which support recovery and help restore balance in the body.

In BODY RESET, the most important element is mindfulness — each movement is performed consciously, with full attention to muscle activation and training quality.

The plan was created by Ewa Chodakowska to help you reset your body, improve movement control, and return to training with a new level of awareness.

Body Reset (Advanced)

30-day training plan created by Ewa Chodakowska - ESPECIALLY FOR COUPLES.

This time, you invite your partner to the mat and change your lifestyle together. Ahead of you are 30 days full of mutual motivation and support. 

You will develop a beautiful body, improve your fitness, and above all, discover a new lifestyle and strengthen the bond between you. Each training is tailored to your needs and level of advancement. You will see the effects after just a few days! 

P.S. You can easily do this plan alone!

Transformation for Couples – Advanced

Achieve your dream figure, a firm and healthy body, lose unnecessary kilograms with our plan for women! Thanks to trainings, tailored to your needs, you will burn the maximum amount of fat tissue and slim your body.

Regardless of the level you start at, you will see the effects after just a few days!

Women’s Renewal 2 – Weight Loss

Break the routine with our training plan for couples! Trainings tailored to your needs will make you lose unnecessary kilograms, improve your fitness and strengthen your bodies. You will awaken new energy and willingness to act.

Regardless of your level - you will see the effects after just a few days!

Vitality Project – Fit Together

Training plan from the iconic BeActiveTV challenge - "90 days" This is the most popular challenge on the BeActiveTV platform.

It was attended by tens of thousands of people! The secret to the success of this program was its comprehensive, holistic approach to self-development. It is also the only BeActiveTV challenge that was accompanied by a book by Ewa Chodakowska: "90 days. Design your tomorrow".

When implementing the Training Plan, we also recommend reaching for this publication. In it, you will find dietary and training tips, interesting facts, exercises supporting your self-development and motivation that will help you implement the plan. The book also contains a journal, notebook and planner, thanks to which it will be easier for you to track the progress and effects of your efforts.

You can buy the publication in the BeBio.pl store. In this plan, you will find:
- a professional training plan tailored to your needs
- trainings scheduled for 90 days
- two levels: for beginners and advanced

90 Days – Beginner

Training plan, from the iconic BeActiveTV challenge - "90 days"

This is the basic challenge at the basic level of BeActiveTV. Thousands of people took part in it! The secret of the program's risk inherent in its comprehensive, holistic solution for self-development. This is also the only BeActiveTV challenge, the leader of Ewa Chodakowska's book: "90 days. Design your tomorrow".

When implementing the Training Plan, we also recommend sharing this publication. You will find dietary and training tips, interesting facts, additional exercises that will help you in your self-development and motivations that will make you implement the plan. The book also contains a journal, notebook and planner, thanks to which you will have an impact on the effects and results that you will achieve.

The publication is available in the BeBio.pl store.
Including a teaching plan:
- professional training plan tailored to your needs
- exercises scheduled for 90 days
- two levels: for experienced and advanced

90 Days – Advanced

If you train regularly and want to see what your body is truly capable of, this plan is for you.

Ewa Chodakowska created it especially for teenagers who enjoy movement, want to train more intensively, and develop their fitness.

This is a 4-week full-body training program that combines dynamic cardio, strengthening exercises, and mobility work. The workouts engage multiple muscle groups and help build strength, endurance, and body control.

With regular training you will:
improve your fitness and endurance
strengthen muscles throughout your entire body
increase your agility and coordination
feel even more energy and power in your movement

Each workout is a challenge that will show you just how much you are capable of.

After completing the program, you can move on to the next training stages: Level Up 2, and then Level Up 3.

Level Up for Teenagers (Advanced)

You’ve made it this far. You’ve completed Level Up 1 and Level Up 2. Your body is stronger, fitter, and ready for the final stage.

Level Up 3 is the final level of the program designed by Ewa Chodakowska, created especially for women aged 20–29. This is the moment when you can see the biggest changes in your fitness and physique.

It’s a 4-week full-body training program that combines intense cardio, strength training, and mobility. Your body works in a comprehensive way — you burn body fat, strengthen muscles, and shape your figure.

Regular workouts can help you achieve:

- a flat and strong core
- slim, toned legs
- firm glutes
- great fitness and a huge boost of energy

At this level, using the “Resistance” PDF is essential. It shows you how to choose the right weights and how to progressively increase them in the following workouts.

The right load is what helps your body reach its highest level of fitness.

Thousands of women have already taken this path. Check out their transformations under #levelupzchodakowska.

Level Up 3 for 20-29 yo (Beginners)

If you are just at the beginning of your journey and would like to start your training adventure - Mission Beach Body, beginner level is just FOR YOU!

Thanks to Mission Beach Body V you will achieve the figure you dream of - firming your glutes, slimming your legs, sculpting your abdomen. And you'll also improve your fitness and build healthy habits (not just) for the summer and FOR YEARS!

Everyone started once, give yourself a chance and see that you can achieve what you dream of! You have an exceptional 50 days ahead of you!

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