po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

1.png

Super Model Body

Soft Tissue Relaxation Training. The pectoralis major muscle is the way to go:

- Release tension
- Pain during rotation of the scapula
- Pain that occurs during inhalation

The exercises are carefully designed to focus on the shoulder blade and chest area, relieving muscle tension and eliminating discomfort. This practice can be particularly beneficial for those who experience pain from injury or overexertion.

Soft Tissue Release - Pectoralis Major

Soft Tissue Relaxation Training - The triceps arm muscle is the way to go:

Release tension
Pain in the triceps arm muscle
Limb pain

The exercises are carefully designed to focus on the gluteal area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injuries or overexertion. 

Soft Tissue Release - Triceps

PRO LEVEL LONG LEGAL SPRAGAT training is for you if you want to perform twine. 

This program will deepen the stretch and flexibility your body needs to perform longitudinal twine. The workout provides advanced stretching and joint mobility techniques to help you achieve your goal.

The workout is designed for advanced individuals. 

Front Split. Advanced

This training is for you if: 

- You want to prepare yourself to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Front Split and Back

Side Split. Advanced

This workout is for you if you want to warm up your body before training for twine. The warm-up should be done every time before the actual workout. This will reduce the risk of injury, oxygenate your tissues and allow your muscles to work more efficiently.

Split. Warm Up

This workout is for you if you need a leg workout. Core set workout. Hips is a workout for: - Strengthen leg muscles - Slim legs - Stabilization of the figure - Relaxation

Core Set - Hips

This workout is for you if you want to get started with twine.

This program focuses on the lower extremities. The focus is on the calf muscles, thighs and hip joints. 

This workout is for you if: 
- You want to stretch your body 
- You want to do twine 
- You want to slenderize your legs 
- You need to loosen up 

The workout is designed for beginners. 

Hip Opener - Side Split

This workout is for you if you want to get started with twine.

Hip Opener- Warm-up is designed for anyone starting their daily training for twine.
With this practice you will warm up your hip joints in all possible planes of motion.

Hip opener - Warm-up

BASIC LONG LEGGAT SPRAGATE workout is for you if you want to get started with twine. 

This program will prepare your body to perform longitudinal twine. It will introduce you to stretching and joint mobility techniques that will help you achieve your goal. 

The workout is designed for beginners. 

Front Split. Basic

Hip Opener - Front Split

Side Split. Basic

This workout is for you if you want to prepare to do twine. 

This program will prepare your body to do transverse or longitudinal twine. But it will also be an ideal warm-up before regular training. 

Joint MOBILITY training means: 

-avoiding the risk of injury.
-eliminating injuries and overloading
-draining and oxygenation of muscle tissues
-more efficient joint and muscle function
-reduction of pain

Training for all levels.


Joint Mobility: Foundation for the Splits

Workout Healthy Back. Preparing for twine is for you if: 

- You want to prepare to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Healthy Back: Foundation for the Splits

This workout is for you if you want to slenderize your figure. 

Performed regularly, it combats back pain, strengthens deep muscles and helps you maintain correct posture. 

CORESET workout. CORE is a workout for: 
- Strong and flat abdomen 
- Strong back 
- Slender legs 
- Lifted glutes 
- Correct posture. 

With the Pilates training principles used, you will strengthen your entire body and improve your fitness. 

All trainings