po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Ahead of you is a set of exercises to strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening the entire body with special emphasis on the arms. The workout for both beginners and advanced. You can use dumbbells. The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 4

This workout is for you if you want to strengthen your body.

This short, 6-minute workout is designed to focus on strengthening the legs, glutes and abdomen. It is perfect for beginners and advanced individuals. 

Workout details:
3 exercises for 30 seconds each, with a 10 second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 3

Feel the intensity of a workout designed for dynamic full-body modeling!

This 6-minute workout is recommended for those who want to effectively sculpt their physique, as well as for those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but vigorous session will provide you with the tools to achieve your desired results.

Six-Minute - Power Body 1

If you want to model your body, reduce and build mass this workout is for you.

This 6-minute program is designed to increase your results by focusing on dynamically engaging all muscle groups. Dedicated to those who want to quickly sculpt their body or build muscle. The workout provides exceptional efficiency in minimal time. Its versatility makes it ideal for beginners and advanced exercisers alike.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Power Body 2

This workout is for you if you are looking for dynamic exercises to strengthen your abdominal and back muscles. 

A 6-minute workout program specifically designed to build strong abdominal and back muscles. This intense but short training session provides the effective tools and techniques needed to achieve your individual fitness goals, with a special focus on strengthening and sculpting your abdominal and back muscles. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 1

This workout is for you if you want to strengthen your abdominal muscles. 

This 6-minute workout created for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or building muscle mass, this workout is an effective tool to achieve your desired results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 2

Relaxing the soft tissues in the thighs is a great way to:

Healthy knee joints
Getting rid of knee pain
Keeping your joints in good shape
Muscle relaxation after a workout

Regular relaxation of the soft tissues in the thighs is a way to keep the knee joints in excellent condition. Specially designed exercises not only get rid of knee pain, but also effectively relax the muscles after an intense workout. Focusing on soft tissue relaxation, our practice offers a comprehensive approach to knee joint health. Exercises have been carefully selected to provide maximum benefit to the joints, while relieving muscle tension and promoting recovery after exercise.

Soft Tissue Release - Thighs

Soft tissue relaxation in the thighs is the way to go:

Release tension
Pain in the sacroiliac joint
Limb pain
Gluteal health

The exercises are carefully designed to focus on the gluteal area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injuries, prolonged sitting or sacroiliac joint problems.

Soft Tissue Release - Glutes

Soft-tissue relaxation training - the obturator muscles is a way to:

Release tension
Pain during arm movements
Limb pain

The exercises are carefully designed to focus on the area around the shoulder, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injuries and overexertion. 

Soft Tissue Release - Teres Muscles

Soft Tissue Relaxation Training - Thoracic section is the way to go:

Release tension
Pain in the thoracic region
Mobilization of the passive musculoskeletal system 
Stabilization of the upper limb 

The exercises are carefully designed to focus on the thoracic region, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injury or exertion.

Soft Tissue Release - Thoracic Spine

Soft tissue relaxation training for the feet, is for you if you care about:

Soft Tissue Release - Feet

Soft tissue relaxation training - suboccipital muscle is the way to go: Release tension Headaches The exercises are carefully designed to focus on the head area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience headaches or regular migraines.

Soft Tissue Release - Suboccipital Muscle

Stress Free training is all about: 

Relaxation practice
Stress reduction
Maintenance of physical and mental health
Conscious movements
Controlled breathing
Love for the body

Stress Free is a unique practice whose main goal is to reduce stress, achieve a state of deep relaxation and maintain physical and mental health. During each session, the focus is on performing movements in harmony with yourself, with understanding, kindness and love for your own body. It's not just exercise, it's learning to relax through conscious movement and controlled, calm breathing.

Stress Free

Soft Tissue Relaxation Training - The triceps arm muscle is the way to go:

Release tension
Pain in the triceps arm muscle
Limb pain

The exercises are carefully designed to focus on the gluteal area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injuries or overexertion. 

Soft Tissue Release - Triceps

Calf Soft Tissue Relaxation Training is a way to:

Release tension
Limb pain
Muscle pain 
Relaxing

The exercises are carefully designed to focus on the calf area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain caused by injury, exertion, prolonged standing in one position or frequent walking in heels.

All trainings