po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Ewa Chodakowska's Max Burn training program is your way to effectively burn calories and strengthen your entire body!

During the program:
- you will burn calories,
- sculpt your silhouette,
- strengthen your muscles,
- you will reset your mind,
- you will feel satisfaction!

The workout is based on the so-called tabata, or interval training. The program consists of 9 rounds, where each round lasts 4 minutes. In each round you do 2 exercises repeated 4 times. You work for 20 seconds and rest for 10 seconds. It is important to control your pace and technique, as this is the key to getting the best results.

Doing Max Burn regularly can surprise you with the results - you can burn up to 600 calories after just one session, depending on the intensity! 
The workout is ideal for both beginners and advanced. 

Max Burn

If you want to be active during pregnancy then this training program is just for you.

Ania Dziedzic - FIT MOM, invited Maja Bohosiewicz, actress and mom-to-be, to participate in her training. 

The set of exercises for pregnant women consists of a warm-up, main part and stretching. The program is based on the concept of joint by joint, or mobilization and stabilization of individual joints. 

The set includes exercises to strengthen the pelvic floor, improve joint stabilization, teach conscious breathing and help maintain correct posture. 

If you were physically active before pregnancy, you can join the exercises for beginners from the first days of pregnancy. However, if you are just beginning your adventure with physical activity, wait the first 12 weeks. Consult your gynecologist before you start exercising.

Remember that training alone is not enough! Regeneration and a healthy diet tailored to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl

Active Pregnancy

Remember that warming up before training is an extremely important step that ensures your safety during physical activity and increases the effectiveness of exercise.

During the warm-up:
- you will stimulate the body to act,
- you will increase flexibility and reduce the risk of injury,
- you will prepare for intense physical activity.

Warm-up should be performed each time before proper training.

Best self - Warm-up

Cooling down after training is crucial to achieving optimal training results and maintaining health and fitness.

In this silence you will find:
- stretching exercises,
- breathing techniques,
- relaxation techniques.

Give yourself a moment of relaxation and do this set of exercises after your training.

Best self - Cool down

Body Shape training is for you if you dream of a beautiful body! 

Do you want to lose excess weight and slim your body? This program will help you with this. This is a set of body shaping exercises. 
You will gain not only a beautiful body, but also great condition and fitness. You will notice the first effects after just a few training sessions. 

Body Shape is a training for: 

Flat stomach
Strong core
Slender legs

BODY SHAPE

This program is for you if you want to start your adventure with training and develop a beautiful body. 

Have you never exercised and don't know where to start? Dream Body training will be the perfect start. 
You will burn the maximum number of calories, get rid of cellulite and shape your body. 

Dream Body training is a training for: 

- Flat stomach 
- Slender legs
- Firm glutes

Dream Body

Hiit is a very effective workout for strong legs, firm glutes, slender and strong arms, strengthening the whole body.

Hiit is for you if:
- You want to work on your lower body- strengthen and firm your legs and glutes
- You dream of slender and sculpted arms
- You want to strengthen your whole body and get rid of cellulite

Workout details:
Hiit - warm up approx. 12 - 15min same as in Strong Body
Hiit - part 1 approx 20min 
Hiit - part 2 approx 20min
After the workout, a cooldown with stretching is recommended

This is a program through which you will not only strengthen and improve your entire body, but also burn the maximum number of calories.

Summer Body HIIT

Mission Beach Body is an extremely effective workout for:
Slim legs, flat stomach, firm glutes. 

Mission Beach Body is for you if:
You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. 
You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible!
You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.


Workout details
Warm-up: 6 minutes
Main part of the workout: 31 minutes
Cool down with stretching: 6 minutes

What the main part of the workout includes:
- 9 rounds 
- Each round consists of two 30-second exercises that are repeated three times.   

This workout will not only give you a beautiful body, but also a form for years to come!

Mission Beach Body II

REVOLUTION is the first training program designed to target specific problem zones. 

Workout details:
Warm-up: 6 minutes
Main part of the workout: 10-50 minutes
Cool down with stretching: 7 minutes
The main part of the workout is 5 segments, about 10 minutes each:
Segment 1 - slender legs - 20 exercises, each performed for 30 seconds each.
Segment 2 - firm glutes and thighs - 10 exercises, each performed for 30 seconds and repeat the whole x2.
Segment 3 - flat abdomen - 20 exercises, each performed for 30 seconds each.
Segment 4 - zero “tire” - 15 exercises, each performed for 30 or 60 seconds.
Segment 5 - strong arms, chest, abdomen and back - 10 exercises, each performed for 30 seconds each and repeat the whole x2.

The exercises come in beginner and advanced versions. You can perform each segment 1-3 times, this way you decide for yourself how long the workout should last and which parts you want to work on. What counts is the highest number of correct repetitions performed in every 30 seconds.

REVOLUTION by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
slender arms,
shapely legs,
strong back,
calorie burning.

REVOLUTION contains 5 ten-minute programs. In total, that's as many as 75 exercises in various combinations. Each set of exercises is dedicated to a specific problem area. From shapely legs to strong arms, chest and back.

Revolution

If you are looking for stability training, this video is for you!

Stability training focuses on strengthening the deep muscles, improving balance, coordination and movement control.

This is extremely important because it not only reduces the risk of injury, but also improves efficiency in other types of training, allowing me to achieve better results.

In addition, stability training has a positive effect on posture, which is important both during daily activities and during more intense forms of training. By building a stable foundation, you gain confidence in movement, which has a direct impact on the effectiveness of strength or performance training.

Training led by Alexander Pawlowski. 

Bootcamp - Stability Training

If you are looking for a workout that will help you strengthen your cardiovascular system, this video is for you!

Alexander Pawlowski's cardiovascular fitness training is:
- increased metabolic capacity,
- improved cardiovascular function,
- effective calorie burning.

Intense performance training stimulates the heart and lungs, strengthening the cardiovascular system, resulting in better efficiency of oxygen and nutrient transport to the muscles. In addition, performance training promotes calorie burning, helping maintain a healthy body weight and reducing the risk of heart disease.

The workout is led by Alexander Pawlowski. 

All trainings

Max Burn

Active Pregnancy

Best self - Warm-up

Best self - Cool down

BODY SHAPE

Dream Body

Summer Body HIIT

Mission Beach Body II

Revolution

Revolution

Dream Body

Mission Beach Body II

Summer Body HIIT

Bootcamp - Stability Training

Bootcamp - Endurance Training 2