po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

Thanks to this training you will shape your glutes. 

We recommend this condensed, 6-minute training to people who want to effectively sculpt their entire body, reduce weight and expand muscle mass. Whatever your goals, our short, dynamic session will give you the tools to achieve the results you want, especially if you want to sculpt your glutes.

Six-Minute - Brazilian Butt 1

Feel the intensity of a workout designed for dynamic full-body modeling!

This 6-minute workout is recommended for those who want to effectively sculpt their physique, as well as for those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but vigorous session will provide you with the tools to achieve your desired results.

Six-Minute - Power Body 10

Ahead of you is the 6-minute POWER BODY!

This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. The workout is performed with dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 9

Intensive training designed to sculpt strong abdominal muscles. 

This 6-minute training is recommended for those who want to effectively shape the entire body, reduce mass and expand muscle mass. Whatever your fitness goals, this short but powerful session will give you the tools to achieve the results you want, especially if you're focusing on strengthening your abdominal muscles.

Six-Minute - Killer ABS 7

An intense workout designed to sculpt strong abdominal and back muscles.

This 6-minute workout is recommended for those who want to effectively model their entire body, reduce mass and build muscle mass. Regardless of your fitness goals, this short but powerful session will give you the tools to achieve your dream results, especially if you focus on strengthening your abdominal muscles.

Workout details:
3 exercises for 30 seconds each, with 10 seconds rest in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 6

An intense exercise session for effective full-body modeling. 

This 6-minute workout is recommended for those looking to sculpt their physique, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will provide you with the tools to achieve your dream results.

Six-Minute - Strong Body 2

Discover a new dimension of training with our POWER BODY 6-Minute!

This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. Exercises for both beginners and advanced. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 8

Intense exercise session for effective modeling of glutes, arms and shoulders muscles. 

This 6-minute workout is recommended for those looking to sculpt their glutes, arms and shoulders, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will give you the tools to achieve your dream results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Strong Body 1

A dynamic workout that focuses on the abdominal muscles.

This is an intense 6-minute session that is perfect for those who want to sculpt and strengthen the abdomen. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results without spending hours at the gym. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Killer ABS 5

Ahead of you is the 6-minute toned arms workout!

This 6-minute workout is focused not only on effectively sculpting your arms and shoulders, but also on reducing mass and building muscle mass. Our short session will provide you with effective tools to sculpt your arms and achieve your desired results.

Workout details:
3 exercises of 30 seconds each, with a 10 second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Toned Arms 1

A dynamic workout for modeling the entire body. 

This 6-minute workout is recommended for those who want to effectively sculpt their physique, as well as for those who aim to reduce mass and build muscle mass. Regardless of your fitness goals, this short but vigorous session will provide you with the tools to achieve the desired results. Exercises for both beginners and advanced. 

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 7

A 6-minute intensive workout focusing on abdominal muscle exercises using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their abdominals. Thanks to the simplicity and effectiveness of this workout, you'll achieve quick results without spending hours at the gym. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Killer ABS 4

An intense 6-minute workout focusing on the abdominal muscles.

This 6-minute workout program is perfect for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or muscle mass building, this workout is an effective tool to achieve the desired results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 3

A set of exercises to sculpt your abdominal muscles and glutes!

A 6-minute workout designed for both beginners and advanced. Combines intensity with efficiency. Ideal for those who want to focus on sculpting the abdomen and glutes, as well as for those aiming to reduce weight or build muscle mass. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Power Body 6

A dynamic 6-minute workout for beginners and advanced exercisers.

This intense 6-minute session is designed for those who want to sculpt their abdominals and glutes, as well as for those who have weight loss or muscle mass building goals. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results while modeling your entire body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

All trainings